Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Fish soup

Muenster cheese vs. Fish soup — In-Depth Nutrition Comparison

Compare

The main differences between muenster cheese and fish soup

  • Fish soup contains less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than muenster cheese.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Fish soup has 239 times less calcium than muenster cheese. Muenster cheese has 717mg of calcium, while fish soup has 3mg.
  • Fish soup is lower in cholesterol.

Food types used in this article are Cheese, muenster and Soup, stock, fish, home-prepared.

Infographic

Muenster cheese vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +23800%
Contains more IronIron +4000%
Contains more ZincZinc +4583.3%
Contains more PhosphorusPhosphorus +735.7%
Contains more SeleniumSelenium +1350%
Contains more CopperCopper +87.1%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +550%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +113%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B3Vitamin B3 +1051.5%
Contains more Vitamin B5Vitamin B5 +73.2%

All nutrients comparison - raw data values

Nutrient Muenster cheese Fish soup DV% diff.
Saturated fat 19.113g 0.203g 86%
Calcium 717mg 3mg 71%
Phosphorus 468mg 56mg 59%
Fats 30.04g 0.81g 45%
Protein 23.41g 2.26g 42%
Vitamin B12 1.47µg 0.69µg 33%
Vitamin A 298µg 2µg 33%
Cholesterol 96mg 1mg 32%
Zinc 2.81mg 0.06mg 25%
Selenium 14.5µg 1µg 25%
Monounsaturated fat 8.711g 0.236g 21%
Sodium 628mg 156mg 21%
Vitamin B2 0.32mg 0.076mg 19%
Calories 368kcal 16kcal 18%
Vitamin B3 0.103mg 1.186mg 7%
Iron 0.41mg 0.01mg 5%
Magnesium 27mg 7mg 5%
Copper 0.031mg 0.058mg 3%
Polyunsaturated fat 0.661g 0.138g 3%
Folate 12µg 2µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.19mg 0.329mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0µg 2%
Choline 15.4mg 7mg 2%
Vitamin B1 0.013mg 0.033mg 2%
Manganese 0.008mg 0.052mg 2%
Vitamin B6 0.056mg 0.037mg 1%
Vitamin E 0.26mg 0.17mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Potassium 134mg 144mg 0%
Sugar 1.12g 0g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +935.8%
Contains more FatsFats +3608.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1009.1%
Contains more WaterWater +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3591.1%
Contains more Poly. FatPolyunsaturated fat +379%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.