Muenster cheese vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between muenster cheese and gefilte fish
- Muenster cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, vitamin A, and zinc, while gefilte fish is higher in iron and copper.
- Muenster cheese covers your daily saturated fat needs 94% more than gefilte fish.
- Muenster cheese has 31 times more calcium than gefilte fish. Muenster cheese has 717mg of calcium, while gefilte fish has 23mg.
- Gefilte fish is lower in saturated fat.
- Muenster cheese has a higher glycemic index (27) than gefilte fish (0).
Specific food types used in this comparison are Cheese, muenster and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3017.4% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more ZincZinc | +242.7% |
| Contains more PhosphorusPhosphorus | +541.1% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more IronIron | +504.9% |
| Contains more CopperCopper | +529% |
| Contains less SodiumSodium | -16.6% |
| Contains more ManganeseManganese | +812.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1003.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.4% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +870.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +1636.4% |
| Contains more OtherOther | +154.2% |
| Contains more CarbsCarbs | +561.6% |
| Contains more WaterWater | +92.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +957.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.9% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.113g | 0.412g | 85% |
| Calcium | 717mg | 23mg | 69% |
| Phosphorus | 468mg | 73mg | 56% |
| Fats | 30.04g | 1.73g | 44% |
| Vitamin A | 298µg | 27µg | 30% |
| Protein | 23.41g | 9.07g | 29% |
| Vitamin B12 | 1.47µg | 0.84µg | 26% |
| Iron | 0.41mg | 2.48mg | 26% |
| Cholesterol | 96mg | 30mg | 22% |
| Vitamin B2 | 0.32mg | 0.059mg | 20% |
| Monounsaturated fat | 8.711g | 0.824g | 20% |
| Copper | 0.031mg | 0.195mg | 18% |
| Zinc | 2.81mg | 0.82mg | 18% |
| Calories | 368kcal | 84kcal | 14% |
| Selenium | 14.5µg | 10.5µg | 7% |
| Vitamin B3 | 0.103mg | 1mg | 6% |
| Sodium | 628mg | 524mg | 5% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B1 | 0.013mg | 0.065mg | 4% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.661g | 0.285g | 3% |
| Vitamin D | 22IU | 3% | |
| Manganese | 0.008mg | 0.073mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Carbs | 1.12g | 7.41g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 12µg | 3µg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Potassium | 134mg | 91mg | 1% |
| Net carbs | 1.12g | 7.41g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin B5 | 0.19mg | 0.2mg | 0% |
| Tryptophan | 0.327mg | 0.086mg | 0% |
| Threonine | 0.888mg | 0.488mg | 0% |
| Isoleucine | 1.145mg | 0.486mg | 0% |
| Leucine | 2.26mg | 0.81mg | 0% |
| Lysine | 2.139mg | 0.842mg | 0% |
| Methionine | 0.569mg | 0.255mg | 0% |
| Phenylalanine | 1.24mg | 0.493mg | 0% |
| Valine | 1.482mg | 0.548mg | 0% |
| Histidine | 0.829mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
71%
37%
Comparison summary
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 18.701g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.