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  6. Muenster cheese vs. Gefilte fish

Muenster cheese vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between Muenster cheese and Gefilte fish

  • Muenster cheese is richer in Calcium, Phosphorus, Vitamin A RAE, Vitamin B12, Vitamin B2, and Zinc, while Gefilte fish is higher in Iron, and Copper.
  • Muenster cheese covers your daily Saturated Fat needs 94% more than Gefilte fish.
  • Muenster cheese has 31 times more Calcium than Gefilte fish. Muenster cheese has 717mg of Calcium, while Gefilte fish has 23mg.
  • Gefilte fish is lower in Saturated Fat.

Specific food types used in this comparison are Cheese, muenster and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Muenster cheese vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
4
Gefilte fish
Gefilte fish
Contains more Calcium +3017.4%
Contains more Magnesium +200%
Contains more Phosphorus +541.1%
Contains more Potassium +47.3%
Contains more Zinc +242.7%
Contains more Selenium +38.1%
Contains more Iron +504.9%
Contains less Sodium -16.6%
Contains more Copper +529%
Contains more Manganese +812.5%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +3017.4%
Contains more Magnesium +200%
Contains more Phosphorus +541.1%
Contains more Potassium +47.3%
Contains more Zinc +242.7%
Contains more Selenium +38.1%
Contains more Iron +504.9%
Contains less Sodium -16.6%
Contains more Copper +529%
Contains more Manganese +812.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
5
Gefilte fish
Gefilte fish
Contains more Vitamin A +1037.1%
Contains more Vitamin B2 +442.4%
Contains more Folate +300%
Contains more Vitamin B12 +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +870.9%
Contains more Vitamin B6 +42.9%
Equal in Vitamin B5 - 0.2
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +1037.1%
Contains more Vitamin B2 +442.4%
Contains more Folate +300%
Contains more Vitamin B12 +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +870.9%
Contains more Vitamin B6 +42.9%
Equal in Vitamin B5 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +158.1%
Contains more Fats +1636.4%
Contains more Other +154.2%
Contains more Carbs +561.6%
Contains more Water +92.4%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +158.1%
Contains more Fats +1636.4%
Contains more Other +154.2%
Contains more Carbs +561.6%
Contains more Water +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +957.2%
Contains more Polyunsaturated fat +131.9%
Contains less Saturated Fat -97.8%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +957.2%
Contains more Polyunsaturated fat +131.9%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Gefilte fish
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Gefilte fish Opinion
Net carbs 1.12g 7.41g Gefilte fish
Protein 23.41g 9.07g Muenster cheese
Fats 30.04g 1.73g Muenster cheese
Carbs 1.12g 7.41g Gefilte fish
Calories 368kcal 84kcal Muenster cheese
Sugar 1.12g Gefilte fish
Calcium 717mg 23mg Muenster cheese
Iron 0.41mg 2.48mg Gefilte fish
Magnesium 27mg 9mg Muenster cheese
Phosphorus 468mg 73mg Muenster cheese
Potassium 134mg 91mg Muenster cheese
Sodium 628mg 524mg Gefilte fish
Zinc 2.81mg 0.82mg Muenster cheese
Copper 0.031mg 0.195mg Gefilte fish
Manganese 0.008mg 0.073mg Gefilte fish
Selenium 14.5µg 10.5µg Muenster cheese
Vitamin A 1012IU 89IU Muenster cheese
Vitamin A RAE 298µg 27µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.013mg 0.065mg Gefilte fish
Vitamin B2 0.32mg 0.059mg Muenster cheese
Vitamin B3 0.103mg 1mg Gefilte fish
Vitamin B5 0.19mg 0.2mg Gefilte fish
Vitamin B6 0.056mg 0.08mg Gefilte fish
Folate 12µg 3µg Muenster cheese
Vitamin B12 1.47µg 0.84µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg 0.086mg Muenster cheese
Threonine 0.888mg 0.488mg Muenster cheese
Isoleucine 1.145mg 0.486mg Muenster cheese
Leucine 2.26mg 0.81mg Muenster cheese
Lysine 2.139mg 0.842mg Muenster cheese
Methionine 0.569mg 0.255mg Muenster cheese
Phenylalanine 1.24mg 0.493mg Muenster cheese
Valine 1.482mg 0.548mg Muenster cheese
Histidine 0.829mg 0.261mg Muenster cheese
Cholesterol 96mg 30mg Gefilte fish
Saturated Fat 19.113g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 8.711g 0.824g Muenster cheese
Polyunsaturated fat 0.661g 0.285g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
16%
Gefilte fish
Minerals Daily Need Coverage Score
71%
Muenster cheese
37%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 18.701g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.