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  6. Muenster cheese vs. Goat milk

Muenster cheese vs. Goat milk — In-Depth Nutrition Comparison

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What are the main differences between Muenster cheese and Goat milk?

  • Goat milk has less Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 than Muenster cheese.
  • Muenster cheese's daily need coverage for Saturated Fat is 82% higher.
  • Muenster cheese has 21 times more Vitamin B12 than Goat milk. Muenster cheese has 1.47µg of Vitamin B12, while Goat milk has 0.07µg.
  • Goat milk contains less Sodium.

We used Cheese, muenster and Milk, goat, fluid, with added vitamin D types in this comparison.

Infographic

Muenster cheese vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
4
Goat milk
Goat milk
Contains more Calcium +435.1%
Contains more Iron +720%
Contains more Magnesium +92.9%
Contains more Phosphorus +321.6%
Contains more Zinc +836.7%
Contains more Selenium +935.7%
Contains more Potassium +52.2%
Contains less Sodium -92%
Contains more Copper +48.4%
Contains more Manganese +125%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Calcium +435.1%
Contains more Iron +720%
Contains more Magnesium +92.9%
Contains more Phosphorus +321.6%
Contains more Zinc +836.7%
Contains more Selenium +935.7%
Contains more Potassium +52.2%
Contains less Sodium -92%
Contains more Copper +48.4%
Contains more Manganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
5
Goat milk
Goat milk
Contains more Vitamin A +411.1%
Contains more Vitamin E +271.4%
Contains more Vitamin B2 +131.9%
Contains more Vitamin B6 +21.7%
Contains more Folate +1100%
Contains more Vitamin B12 +2000%
Contains more Vitamin K +733.3%
Contains more Vitamin D +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +269.2%
Contains more Vitamin B3 +168.9%
Contains more Vitamin B5 +63.2%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +411.1%
Contains more Vitamin E +271.4%
Contains more Vitamin B2 +131.9%
Contains more Vitamin B6 +21.7%
Contains more Folate +1100%
Contains more Vitamin B12 +2000%
Contains more Vitamin K +733.3%
Contains more Vitamin D +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +269.2%
Contains more Vitamin B3 +168.9%
Contains more Vitamin B5 +63.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Goat milk
Goat milk
Contains more Protein +557.6%
Contains more Fats +625.6%
Contains more Other +346.3%
Contains more Carbs +297.3%
Contains more Water +108.4%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +557.6%
Contains more Fats +625.6%
Contains more Other +346.3%
Contains more Carbs +297.3%
Contains more Water +108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +685.5%
Contains more Polyunsaturated fat +343.6%
Contains less Saturated Fat -86%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +685.5%
Contains more Polyunsaturated fat +343.6%
Contains less Saturated Fat -86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Goat milk
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Goat milk Opinion
Net carbs 1.12g 4.45g Goat milk
Protein 23.41g 3.56g Muenster cheese
Fats 30.04g 4.14g Muenster cheese
Carbs 1.12g 4.45g Goat milk
Calories 368kcal 69kcal Muenster cheese
Sugar 1.12g 4.45g Muenster cheese
Calcium 717mg 134mg Muenster cheese
Iron 0.41mg 0.05mg Muenster cheese
Magnesium 27mg 14mg Muenster cheese
Phosphorus 468mg 111mg Muenster cheese
Potassium 134mg 204mg Goat milk
Sodium 628mg 50mg Goat milk
Zinc 2.81mg 0.3mg Muenster cheese
Copper 0.031mg 0.046mg Goat milk
Manganese 0.008mg 0.018mg Goat milk
Selenium 14.5µg 1.4µg Muenster cheese
Vitamin A 1012IU 198IU Muenster cheese
Vitamin A RAE 298µg 57µg Muenster cheese
Vitamin E 0.26mg 0.07mg Muenster cheese
Vitamin D 22IU 51IU Goat milk
Vitamin D 0.6µg 1.3µg Goat milk
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.013mg 0.048mg Goat milk
Vitamin B2 0.32mg 0.138mg Muenster cheese
Vitamin B3 0.103mg 0.277mg Goat milk
Vitamin B5 0.19mg 0.31mg Goat milk
Vitamin B6 0.056mg 0.046mg Muenster cheese
Folate 12µg 1µg Muenster cheese
Vitamin B12 1.47µg 0.07µg Muenster cheese
Vitamin K 2.5µg 0.3µg Muenster cheese
Tryptophan 0.327mg 0.044mg Muenster cheese
Threonine 0.888mg 0.163mg Muenster cheese
Isoleucine 1.145mg 0.207mg Muenster cheese
Leucine 2.26mg 0.314mg Muenster cheese
Lysine 2.139mg 0.29mg Muenster cheese
Methionine 0.569mg 0.08mg Muenster cheese
Phenylalanine 1.24mg 0.155mg Muenster cheese
Valine 1.482mg 0.24mg Muenster cheese
Histidine 0.829mg 0.089mg Muenster cheese
Cholesterol 96mg 11mg Goat milk
Saturated Fat 19.113g 2.667g Goat milk
Monounsaturated Fat 8.711g 1.109g Muenster cheese
Polyunsaturated fat 0.661g 0.149g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
12%
Goat milk
Minerals Daily Need Coverage Score
71%
Muenster cheese
16%
Goat milk

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 3.33g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 578mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 16.446g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.