Muenster cheese vs. Goat milk — In-Depth Nutrition Comparison
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What are the main differences between muenster cheese and goat milk?
- Goat milk has less vitamin B12, calcium, phosphorus, protein, fats, vitamin A, and selenium than muenster cheese.
- Muenster cheese's daily need coverage for saturated fat is 82% higher.
- Muenster cheese has 21 times more vitamin B12 than goat milk. Muenster cheese has 1.47µg of vitamin B12, while goat milk has 0.07µg.
- Goat milk contains less sodium.
We used Cheese, muenster and Milk, goat, fluid, with added vitamin D types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +435.1% |
| Contains more IronIron | +720% |
| Contains more ZincZinc | +836.7% |
| Contains more PhosphorusPhosphorus | +321.6% |
| Contains more SeleniumSelenium | +935.7% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +422.8% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +269.2% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 2.667g | 75% |
| Calcium | 717mg | 134mg | 58% |
| Vitamin B12 | 1.47µg | 0.07µg | 58% |
| Phosphorus | 468mg | 111mg | 51% |
| Protein | 23.41g | 3.56g | 40% |
| Fats | 30.04g | 4.14g | 40% |
| Cholesterol | 96mg | 11mg | 28% |
| Vitamin A | 298µg | 57µg | 27% |
| Sodium | 628mg | 50mg | 25% |
| Selenium | 14.5µg | 1.4µg | 24% |
| Zinc | 2.81mg | 0.3mg | 23% |
| Monounsaturated fat | 8.711g | 1.109g | 19% |
| Calories | 368kcal | 69kcal | 15% |
| Vitamin B2 | 0.32mg | 0.138mg | 14% |
| Iron | 0.41mg | 0.05mg | 5% |
| Vitamin D* | 22 IU | 51 IU | 4% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Magnesium | 27mg | 14mg | 3% |
| Vitamin B1 | 0.013mg | 0.048mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Polyunsaturated fat | 0.661g | 0.149g | 3% |
| Potassium | 134mg | 204mg | 2% |
| Copper | 0.031mg | 0.046mg | 2% |
| Vitamin B5 | 0.19mg | 0.31mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Carbs | 1.12g | 4.45g | 1% |
| Vitamin E | 0.26mg | 0.07mg | 1% |
| Vitamin B3 | 0.103mg | 0.277mg | 1% |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Protein per 100 calories | 6.4g | 5.2g | N/A |
| Calories per 10 g protein | 157kcal | 194kcal | N/A |
| Weight per 100 calories | 27g | 145g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 0.47 | N/A |
| Net carbs | 1.12g | 4.45g | N/A |
| Sugar | 1.12g | 4.45g | N/A |
| Manganese | 0.008mg | 0.018mg | 0% |
| Choline | 15.4mg | 16mg | 0% |
| Tryptophan | 0.327mg | 0.044mg | 0% |
| Threonine | 0.888mg | 0.163mg | 0% |
| Isoleucine | 1.145mg | 0.207mg | 0% |
| Leucine | 2.26mg | 0.314mg | 0% |
| Lysine | 2.139mg | 0.29mg | 0% |
| Methionine | 0.569mg | 0.08mg | 0% |
| Phenylalanine | 1.24mg | 0.155mg | 0% |
| Valine | 1.482mg | 0.24mg | 0% |
| Histidine | 0.829mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more ProteinProtein | +557.6% |
| Contains more FatsFats | +625.6% |
| Contains more CarbsCarbs | +297.3% |
| Contains more WaterWater | +108.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +685.5% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
| Contains less Sat. FatSaturated fat | -86% |
