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Muenster cheese vs. Grape — In-Depth Nutrition Comparison

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Differences between muenster cheese and grapes

  • Muenster cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, grapes are richer in manganese.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Grapes have less cholesterol.
  • Muenster cheese has a lower glycemic index (27) than grapes (49).

The food types used in this comparison are Cheese, muenster and Grapes, american type (slip skin), raw.

Infographic

Muenster cheese vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +5021.4%
Contains more IronIron +41.4%
Contains more ZincZinc +6925%
Contains more PhosphorusPhosphorus +4580%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +42.5%
Contains more CopperCopper +29%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +8875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +5860%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +461.4%
Contains more Vitamin B5Vitamin B5 +691.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B3Vitamin B3 +191.3%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more Vitamin KVitamin K +484%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3615.9%
Contains more FatsFats +8482.9%
Contains more OtherOther +542.1%
Contains more CarbsCarbs +1431.3%
Contains more WaterWater +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +62121.4%
Contains more Poly. FatPolyunsaturated fat +548%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Grape DV% diff.
Saturated fat 19.113g 0.114g 86%
Calcium 717mg 14mg 70%
Phosphorus 468mg 10mg 65%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.35g 46%
Protein 23.41g 0.63g 46%
Vitamin A 298µg 5µg 33%
Cholesterol 96mg 0mg 32%
Manganese 0.008mg 0.718mg 31%
Sodium 628mg 2mg 27%
Selenium 14.5µg 0.1µg 26%
Zinc 2.81mg 0.04mg 25%
Monounsaturated fat 8.711g 0.014g 22%
Vitamin B2 0.32mg 0.057mg 20%
Calories 368kcal 67kcal 15%
Vitamin K 2.5µg 14.6µg 10%
Vitamin B1 0.013mg 0.092mg 7%
Magnesium 27mg 5mg 5%
Carbs 1.12g 17.15g 5%
Polyunsaturated fat 0.661g 0.102g 4%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.056mg 0.11mg 4%
Fiber 0g 0.9g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.19mg 0.024mg 3%
Folate 12µg 4µg 2%
Iron 0.41mg 0.29mg 2%
Potassium 134mg 191mg 2%
Choline 15.4mg 5.6mg 2%
Copper 0.031mg 0.04mg 1%
Vitamin B3 0.103mg 0.3mg 1%
Net carbs 1.12g 16.25g N/A
Sugar 1.12g 16.25g N/A
Vitamin E 0.26mg 0.19mg 0%
Tryptophan 0.327mg 0.003mg 0%
Threonine 0.888mg 0.017mg 0%
Isoleucine 1.145mg 0.005mg 0%
Leucine 2.26mg 0.013mg 0%
Lysine 2.139mg 0.014mg 0%
Methionine 0.569mg 0.021mg 0%
Phenylalanine 1.24mg 0.013mg 0%
Valine 1.482mg 0.017mg 0%
Histidine 0.829mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
10%
Grape
Minerals Daily Need Coverage Score
71%
Muenster cheese
15%
Grape

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 15.13g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 18.999g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.