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  6. Muenster cheese vs. Grape leaves

Muenster cheese vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between muenster cheese and grape leaves

  • Muenster cheese has more vitamin B12, phosphorus, and calcium; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, and copper.
  • Daily need coverage for vitamin A for grape leaves is 530% higher.
  • Grape leaves are lower in cholesterol.

Food types used in this article are Cheese, muenster and Grape leaves, raw.

Infographic

Muenster cheese vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CalciumCalcium +97.5%
Contains more ZincZinc +319.4%
Contains more PhosphorusPhosphorus +414.3%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +251.9%
Contains more PotassiumPotassium +103%
Contains more IronIron +541.5%
Contains more CopperCopper +1238.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +35587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +361.7%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B3Vitamin B3 +2193.2%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin KVitamin K +4244%
Contains more FolateFolate +591.7%

All nutrients comparison - raw data values

Nutrient Muenster cheese Grape leaves DV% diff.
Manganese 0.008mg 2.855mg 124%
Vitamin A 298µg 1376µg 120%
Vitamin K 2.5µg 108.6µg 88%
Saturated fat 19.113g 0.336g 85%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 91mg 54%
Fiber 0g 11g 44%
Fats 30.04g 2.12g 43%
Copper 0.031mg 0.415mg 43%
Protein 23.41g 5.6g 36%
Calcium 717mg 363mg 35%
Cholesterol 96mg 0mg 32%
Iron 0.41mg 2.63mg 28%
Sodium 628mg 9mg 27%
Vitamin B6 0.056mg 0.4mg 26%
Selenium 14.5µg 0.9µg 25%
Monounsaturated fat 8.711g 0.081g 22%
Zinc 2.81mg 0.67mg 19%
Folate 12µg 83µg 18%
Magnesium 27mg 95mg 16%
Vitamin B3 0.103mg 2.362mg 14%
Calories 368kcal 93kcal 14%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.26mg 2mg 12%
Carbs 1.12g 17.31g 5%
Potassium 134mg 272mg 4%
Polyunsaturated fat 0.661g 1.065g 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.32mg 0.354mg 3%
Vitamin B1 0.013mg 0.04mg 2%
Vitamin B5 0.19mg 0.231mg 1%
Net carbs 1.12g 6.31g N/A
Sugar 1.12g 6.3g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +318%
Contains more FatsFats +1317%
Contains more OtherOther +121.8%
Contains more CarbsCarbs +1445.5%
Contains more WaterWater +75.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +10654.3%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +61.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.