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  6. Muenster cheese vs. Grenadine

Muenster cheese vs. Grenadine — In-Depth Nutrition Comparison

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Significant differences between Muenster cheese and Grenadine

  • Muenster cheese is richer than Grenadine in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, Zinc, and Vitamin B2.
  • Muenster cheese covers your daily Saturated Fat needs 96% more than Grenadine.
  • Grenadine is lower in Saturated Fat.

Specific food types used in this comparison are Cheese, muenster and Syrups, grenadine.

Infographic

Muenster cheese vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
9
:
1
Grenadine
Grenadine
Contains more Calcium +11850%
Contains more Iron +720%
Contains more Magnesium +575%
Contains more Phosphorus +11600%
Contains more Potassium +378.6%
Contains more Zinc +2061.5%
Contains more Copper +19.2%
Contains more Selenium +2316.7%
Contains less Sodium -95.7%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +11850%
Contains more Iron +720%
Contains more Magnesium +575%
Contains more Phosphorus +11600%
Contains more Potassium +378.6%
Contains more Zinc +2061.5%
Contains more Copper +19.2%
Contains more Selenium +2316.7%
Contains less Sodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
11
:
0
Grenadine
Grenadine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +28.9%
Contains more Other +430.4%
Contains more Carbs +5874.1%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +28.9%
Contains more Other +430.4%
Contains more Carbs +5874.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Grenadine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Grenadine Opinion
Net carbs 1.12g 66.91g Grenadine
Protein 23.41g 0g Muenster cheese
Fats 30.04g 0g Muenster cheese
Carbs 1.12g 66.91g Grenadine
Calories 368kcal 268kcal Muenster cheese
Sugar 1.12g 46.55g Muenster cheese
Calcium 717mg 6mg Muenster cheese
Iron 0.41mg 0.05mg Muenster cheese
Magnesium 27mg 4mg Muenster cheese
Phosphorus 468mg 4mg Muenster cheese
Potassium 134mg 28mg Muenster cheese
Sodium 628mg 27mg Grenadine
Zinc 2.81mg 0.13mg Muenster cheese
Copper 0.031mg 0.026mg Muenster cheese
Manganese 0.008mg Muenster cheese
Selenium 14.5µg 0.6µg Muenster cheese
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0mg Muenster cheese
Vitamin B2 0.32mg 0.01mg Muenster cheese
Vitamin B3 0.103mg 0mg Muenster cheese
Vitamin B5 0.19mg Muenster cheese
Vitamin B6 0.056mg 0mg Muenster cheese
Folate 12µg 0µg Muenster cheese
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 0mg Grenadine
Saturated Fat 19.113g 0g Grenadine
Monounsaturated Fat 8.711g 0g Muenster cheese
Polyunsaturated fat 0.661g 0g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
0%
Grenadine
Minerals Daily Need Coverage Score
71%
Muenster cheese
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 45.43g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 601mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 19.113g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.