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  6. Muenster cheese vs. Haddock

Muenster cheese vs. Haddock — In-Depth Nutrition Comparison

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The main differences between muenster cheese and haddock

  • Muenster cheese has more calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, haddock has more selenium, vitamin B12, vitamin B3, and vitamin B6.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Haddock has 51 times less calcium than muenster cheese. Muenster cheese has 717mg of calcium, while haddock has 14mg.
  • Haddock is lower in saturated fat.
  • Muenster cheese has a higher glycemic index than haddock.

Food types used in this article are Cheese, muenster and Fish, haddock, cooked, dry heat.

Infographic

Muenster cheese vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +5021.4%
Contains more IronIron +95.2%
Contains more CopperCopper +19.2%
Contains more ZincZinc +602.5%
Contains more PhosphorusPhosphorus +68.3%
Contains more PotassiumPotassium +161.9%
Contains less SodiumSodium -58.4%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +118.6%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +1319%
Contains more Vitamin B2Vitamin B2 +363.8%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +3899%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +483.9%
Contains more Vitamin B12Vitamin B12 +44.9%
Contains more CholineCholine +416.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg
~equal in Folate ~13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +5361.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2026.3%
Contains more WaterWater +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +11671.6%
Contains more Poly. FatPolyunsaturated fat +224%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Haddock
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Haddock DV% diff.
Saturated fat 19.113g 0.111g 86%
Calcium 717mg 14mg 70%
Fats 30.04g 0.55g 45%
Selenium 14.5µg 31.7µg 31%
Vitamin A 298µg 21µg 31%
Vitamin B12 1.47µg 2.13µg 28%
Phosphorus 468mg 278mg 27%
Vitamin B3 0.103mg 4.119mg 25%
Zinc 2.81mg 0.4mg 22%
Monounsaturated fat 8.711g 0.074g 22%
Vitamin B6 0.056mg 0.327mg 21%
Vitamin B2 0.32mg 0.069mg 19%
Sodium 628mg 261mg 16%
Calories 368kcal 90kcal 14%
Choline 15.4mg 79.6mg 12%
Cholesterol 96mg 66mg 10%
Protein 23.41g 19.99g 7%
Potassium 134mg 351mg 6%
Vitamin B5 0.19mg 0.494mg 6%
Iron 0.41mg 0.21mg 3%
Polyunsaturated fat 0.661g 0.204g 3%
Vitamin E 0.26mg 0.55mg 2%
Vitamin K 2.5µg 0.1µg 2%
Copper 0.031mg 0.026mg 1%
Vitamin B1 0.013mg 0.023mg 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Vitamin D 22IU 23IU 0%
Magnesium 27mg 26mg 0%
Sugar 1.12g 0g N/A
Vitamin D 0.6µg 0.6µg 0%
Manganese 0.008mg 0.013mg 0%
Folate 12µg 13µg 0%
Trans fat 0.005g N/A
Tryptophan 0.327mg 0.26mg 0%
Threonine 0.888mg 1.015mg 0%
Isoleucine 1.145mg 1.067mg 0%
Leucine 2.26mg 1.882mg 0%
Lysine 2.139mg 2.126mg 0%
Methionine 0.569mg 0.686mg 0%
Phenylalanine 1.24mg 0.904mg 0%
Valine 1.482mg 1.193mg 0%
Histidine 0.829mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
42%
Haddock
Minerals Daily Need Coverage Score
71%
Muenster cheese
41%
Haddock

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $14)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 19.002g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.