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  6. Muenster cheese vs. Hoisin sauce

Muenster cheese vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between Muenster cheese and Hoisin sauce

  • Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, and Zinc, however, Hoisin sauce is higher in Fiber.
  • Muenster cheese covers your daily Saturated Fat needs 93% more than Hoisin sauce.
  • Hoisin sauce has less Saturated Fat.

Food varieties used in this article are Cheese, muenster and Sauce, hoisin, ready-to-serve.

Infographic

Muenster cheese vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
3
Hoisin sauce
Hoisin sauce
Contains more Calcium +2140.6%
Contains more Magnesium +12.5%
Contains more Phosphorus +1131.6%
Contains more Potassium +12.6%
Contains less Sodium -61.1%
Contains more Zinc +778.1%
Contains more Selenium +705.6%
Contains more Iron +146.3%
Contains more Copper +312.9%
Contains more Manganese +3075%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +2140.6%
Contains more Magnesium +12.5%
Contains more Phosphorus +1131.6%
Contains more Potassium +12.6%
Contains less Sodium -61.1%
Contains more Zinc +778.1%
Contains more Selenium +705.6%
Contains more Iron +146.3%
Contains more Copper +312.9%
Contains more Manganese +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
5
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +16766.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B5 +179.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1035.9%
Contains more Vitamin B6 +10.7%
Contains more Folate +91.7%
Equal in Vitamin E - 0.28
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +16766.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B5 +179.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1035.9%
Contains more Vitamin B6 +10.7%
Contains more Folate +91.7%
Equal in Vitamin E - 0.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Protein +607.3%
Contains more Fats +786.1%
Contains more Carbs +3835.7%
Contains more Other +36.3%
Equal in Water - 44.23
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +607.3%
Contains more Fats +786.1%
Contains more Carbs +3835.7%
Contains more Other +36.3%
Equal in Water - 44.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
1
:
2
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +804.6%
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +156.9%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +804.6%
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +156.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Hoisin sauce Opinion
Net carbs 1.12g 41.28g Hoisin sauce
Protein 23.41g 3.31g Muenster cheese
Fats 30.04g 3.39g Muenster cheese
Carbs 1.12g 44.08g Hoisin sauce
Calories 368kcal 220kcal Muenster cheese
Sugar 1.12g 27.26g Muenster cheese
Fiber 0g 2.8g Hoisin sauce
Calcium 717mg 32mg Muenster cheese
Iron 0.41mg 1.01mg Hoisin sauce
Magnesium 27mg 24mg Muenster cheese
Phosphorus 468mg 38mg Muenster cheese
Potassium 134mg 119mg Muenster cheese
Sodium 628mg 1615mg Muenster cheese
Zinc 2.81mg 0.32mg Muenster cheese
Copper 0.031mg 0.128mg Hoisin sauce
Manganese 0.008mg 0.254mg Hoisin sauce
Selenium 14.5µg 1.8µg Muenster cheese
Vitamin A 1012IU 6IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0.28mg Hoisin sauce
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0.013mg 0.004mg Muenster cheese
Vitamin B2 0.32mg 0.217mg Muenster cheese
Vitamin B3 0.103mg 1.17mg Hoisin sauce
Vitamin B5 0.19mg 0.068mg Muenster cheese
Vitamin B6 0.056mg 0.062mg Hoisin sauce
Folate 12µg 23µg Hoisin sauce
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 3mg Hoisin sauce
Saturated Fat 19.113g 0.568g Hoisin sauce
Monounsaturated Fat 8.711g 0.963g Muenster cheese
Polyunsaturated fat 0.661g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
10%
Hoisin sauce
Minerals Daily Need Coverage Score
71%
Muenster cheese
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 26.14g)
Which food contains less Sodium?
Muenster cheese
Muenster cheese contains less Sodium (difference - 987mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 18.545g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.