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  6. Muenster cheese vs. Hoisin sauce

Muenster cheese vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between muenster cheese and hoisin sauce

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A; however, hoisin sauce is higher in fiber.
  • Muenster cheese covers your daily saturated fat needs 93% more than hoisin sauce.
  • Hoisin sauce has less saturated fat.

Food varieties used in this article are Cheese, muenster and Sauce, hoisin, ready-to-serve.

Infographic

Muenster cheese vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +2140.6%
Contains more PotassiumPotassium +12.6%
Contains more ZincZinc +778.1%
Contains more PhosphorusPhosphorus +1131.6%
Contains less SodiumSodium -61.1%
Contains more SeleniumSelenium +705.6%
Contains more IronIron +146.3%
Contains more CopperCopper +312.9%
Contains more ManganeseManganese +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B5Vitamin B5 +179.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +92.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1035.9%
Contains more Vitamin B6Vitamin B6 +10.7%
Contains more FolateFolate +91.7%
~equal in Vitamin E ~0.28mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Hoisin sauce DV% diff.
Saturated fat 19.113g 0.568g 84%
Calcium 717mg 32mg 69%
Phosphorus 468mg 38mg 61%
Vitamin B12 1.47µg 0µg 61%
Sodium 628mg 1615mg 43%
Fats 30.04g 3.39g 41%
Protein 23.41g 3.31g 40%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 3mg 31%
Zinc 2.81mg 0.32mg 23%
Selenium 14.5µg 1.8µg 23%
Monounsaturated fat 8.711g 0.963g 19%
Carbs 1.12g 44.08g 14%
Fiber 0g 2.8g 11%
Copper 0.031mg 0.128mg 11%
Manganese 0.008mg 0.254mg 11%
Iron 0.41mg 1.01mg 8%
Vitamin B2 0.32mg 0.217mg 8%
Polyunsaturated fat 0.661g 1.698g 7%
Vitamin B3 0.103mg 1.17mg 7%
Calories 368kcal 220kcal 7%
Vitamin D 0.6µg 0µg 3%
Folate 12µg 23µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.19mg 0.068mg 2%
Vitamin K 2.5µg 0.5µg 2%
Magnesium 27mg 24mg 1%
Vitamin B1 0.013mg 0.004mg 1%
Choline 15.4mg 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.12g 41.28g N/A
Potassium 134mg 119mg 0%
Sugar 1.12g 27.26g N/A
Vitamin E 0.26mg 0.28mg 0%
Vitamin B6 0.056mg 0.062mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +607.3%
Contains more FatsFats +786.1%
Contains more CarbsCarbs +3835.7%
Contains more OtherOther +36.3%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +804.6%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +156.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.