Muenster cheese vs. Horned melon — In-Depth Nutrition Comparison
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Differences between muenster cheese and horned melon
- Muenster cheese is higher in calcium, phosphorus, vitamin B2, zinc, and vitamin A; however, horned melon is richer in iron and vitamin C.
- Muenster cheese's daily need coverage for calcium is 70% higher.
- Muenster cheese has 314 times more sodium than horned melon. While muenster cheese has 628mg of sodium, horned melon has only 2mg.
- Muenster cheese has a lower glycemic index (27) than horned melon (48).
The food types used in this comparison are Cheese, muenster and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5415.4% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +485.4% |
| Contains more PhosphorusPhosphorus | +1164.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more IronIron | +175.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4157.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +448.5% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 87% | |
| Calcium | 717mg | 13mg | 70% |
| Phosphorus | 468mg | 37mg | 62% |
| Vitamin B12 | 1.47µg | 61% | |
| Fats | 30.04g | 1.26g | 44% |
| Protein | 23.41g | 1.78g | 43% |
| Cholesterol | 96mg | 32% | |
| Vitamin A | 298µg | 7µg | 32% |
| Sodium | 628mg | 2mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.32mg | 0.015mg | 23% |
| Monounsaturated fat | 8.711g | 22% | |
| Zinc | 2.81mg | 0.48mg | 21% |
| Calories | 368kcal | 44kcal | 16% |
| Iron | 0.41mg | 1.13mg | 9% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Polyunsaturated fat | 0.661g | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 27mg | 40mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 0.103mg | 0.565mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 1.12g | 7.56g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 12µg | 3µg | 2% |
| Copper | 0.031mg | 0.02mg | 1% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Vitamin B1 | 0.013mg | 0.025mg | 1% |
| Manganese | 0.008mg | 0.039mg | 1% |
| Net carbs | 1.12g | 7.56g | N/A |
| Potassium | 134mg | 123mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin B5 | 0.19mg | 0.183mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1215.2% |
| Contains more FatsFats | +2284.1% |
| Contains more OtherOther | +751.2% |
| Contains more CarbsCarbs | +575% |
| Contains more WaterWater | +113% |
