Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Hot and sour soup

Muenster cheese vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

Differences between muenster cheese and hot and sour soup

  • Muenster cheese is higher than hot and sour soup in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 94% higher.
  • Muenster cheese has 38 times more calcium than hot and sour soup. While muenster cheese has 717mg of calcium, hot, and sour soup has only 19mg.
  • Hot and sour soup has less saturated fat.

The food types used in this comparison are Cheese, muenster and Soup, hot, and sour, Chinese restaurant.

Infographic

Muenster cheese vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3673.7%
Contains more PotassiumPotassium +143.6%
Contains more CopperCopper +19.2%
Contains more ZincZinc +1177.3%
Contains more PhosphorusPhosphorus +1362.5%
Contains more SeleniumSelenium +3525%
Contains more IronIron +56.1%
Contains less SodiumSodium -40.1%
Contains more ManganeseManganese +962.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +3211.1%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +932.3%
Contains more Vitamin B12Vitamin B12 +1370%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +392.2%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more CholineCholine +159.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Hot and sour soup DV% diff.
Saturated fat 19.113g 0.229g 86%
Calcium 717mg 19mg 70%
Phosphorus 468mg 32mg 62%
Vitamin B12 1.47µg 0.1µg 57%
Fats 30.04g 1.21g 44%
Protein 23.41g 2.58g 42%
Vitamin A 298µg 9µg 32%
Selenium 14.5µg 0.4µg 26%
Cholesterol 96mg 21mg 25%
Zinc 2.81mg 0.22mg 24%
Vitamin B2 0.32mg 0.031mg 22%
Monounsaturated fat 8.711g 0.288g 21%
Calories 368kcal 39kcal 16%
Sodium 628mg 376mg 11%
Lysine 2.139mg 153mg 7%
Choline 15.4mg 39.9mg 4%
Magnesium 27mg 9mg 4%
Iron 0.41mg 0.64mg 3%
Vitamin D 0.6µg 0.1µg 3%
Manganese 0.008mg 0.085mg 3%
Vitamin B3 0.103mg 0.507mg 3%
Fiber 0g 0.5g 2%
Potassium 134mg 55mg 2%
Vitamin D 22IU 5IU 2%
Polyunsaturated fat 0.661g 0.311g 2%
Folate 12µg 8µg 1%
Vitamin K 2.5µg 1.1µg 1%
Vitamin B1 0.013mg 0.026mg 1%
Vitamin B6 0.056mg 0.064mg 1%
Vitamin E 0.26mg 0.39mg 1%
Starch 2.43g 1%
Copper 0.031mg 0.026mg 1%
Carbs 1.12g 4.35g 1%
Vitamin B5 0.19mg 0.227mg 1%
Net carbs 1.12g 3.85g N/A
Sugar 1.12g 0.42g N/A
Tryptophan 0.327mg 0.019mg 0%
Threonine 0.888mg 0.111mg 0%
Isoleucine 1.145mg 0.08mg 0%
Leucine 2.26mg 0.151mg 0%
Methionine 0.569mg 0.039mg 0%
Phenylalanine 1.24mg 0.085mg 0%
Valine 1.482mg 0.092mg 0%
Histidine 0.829mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +807.4%
Contains more FatsFats +2382.6%
Contains more OtherOther +202.5%
Contains more CarbsCarbs +288.4%
Contains more WaterWater +117%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2924.7%
Contains more Poly. FatPolyunsaturated fat +112.5%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.