Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Hummus

Muenster cheese vs. Hummus — In-Depth Nutrition Comparison

Compare

How are muenster cheese and hummus different?

  • Muenster cheese is richer in calcium, vitamin B12, phosphorus, and selenium, while hummus is higher in copper, manganese, iron, and fiber.
  • Muenster cheese covers your daily need for saturated fat, 88% more than hummus.
  • Hummus is lower in cholesterol.
  • Muenster cheese has a higher glycemic index (27) than hummus (6).

Cheese, muenster and Hummus, commercial types were used in this article.

Infographic

Muenster cheese vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +1786.8%
Contains more ZincZinc +53.6%
Contains more PhosphorusPhosphorus +165.9%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +163%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +495.1%
Contains more CopperCopper +1600%
Contains less SodiumSodium -39.6%
Contains more ManganeseManganese +9562.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1284.6%
Contains more Vitamin B3Vitamin B3 +465%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +591.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Hummus DV% diff.
Saturated fat 19.113g 1.437g 80%
Calcium 717mg 38mg 68%
Vitamin B12 1.47µg 0µg 61%
Copper 0.031mg 0.527mg 55%
Phosphorus 468mg 176mg 42%
Manganese 0.008mg 0.773mg 33%
Vitamin A 298µg 33%
Cholesterol 96mg 0mg 32%
Protein 23.41g 7.9g 31%
Fats 30.04g 9.6g 31%
Iron 0.41mg 2.44mg 25%
Fiber 0g 6g 24%
Selenium 14.5µg 2.6µg 22%
Vitamin B2 0.32mg 0.064mg 20%
Polyunsaturated fat 0.661g 3.613g 20%
Folate 12µg 83µg 18%
Vitamin B1 0.013mg 0.18mg 14%
Monounsaturated fat 8.711g 4.039g 12%
Vitamin B6 0.056mg 0.2mg 11%
Sodium 628mg 379mg 11%
Calories 368kcal 166kcal 10%
Magnesium 27mg 71mg 10%
Zinc 2.81mg 1.83mg 9%
Carbs 1.12g 14.29g 4%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 134mg 228mg 3%
Vitamin B3 0.103mg 0.582mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.19mg 0.132mg 1%
Net carbs 1.12g 8.29g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +196.3%
Contains more FatsFats +212.9%
Contains more OtherOther +125.9%
Contains more CarbsCarbs +1175.9%
Contains more WaterWater +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +115.7%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +446.6%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.