Muenster cheese vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between muenster cheese and ice cream
- Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A; however, ice cream is higher in vitamin B5.
- Muenster cheese covers your daily saturated fat needs 62% more than ice cream.
- Ice cream contains 8 times less selenium than muenster cheese. Muenster cheese contains 14.5µg of selenium, while ice cream contains 1.8µg.
- Ice cream has less sodium.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Cheese, muenster and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +460.2% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +307.2% |
| Contains more PhosphorusPhosphorus | +345.7% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more PotassiumPotassium | +48.5% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +152.5% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +276.9% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +205.8% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 717mg | 128mg | 59% |
| Saturated fat | 19.113g | 6.79g | 56% |
| Phosphorus | 468mg | 105mg | 52% |
| Vitamin B12 | 1.47µg | 0.39µg | 45% |
| Protein | 23.41g | 3.5g | 40% |
| Fats | 30.04g | 11g | 29% |
| Sodium | 628mg | 80mg | 24% |
| Selenium | 14.5µg | 1.8µg | 23% |
| Vitamin A | 298µg | 118µg | 20% |
| Zinc | 2.81mg | 0.69mg | 19% |
| Cholesterol | 96mg | 44mg | 17% |
| Monounsaturated fat | 8.711g | 2.969g | 14% |
| Vitamin B5 | 0.19mg | 0.581mg | 8% |
| Calories | 368kcal | 207kcal | 8% |
| Carbs | 1.12g | 23.6g | 7% |
| Vitamin B2 | 0.32mg | 0.24mg | 6% |
| Iron | 0.41mg | 0.09mg | 4% |
| Magnesium | 27mg | 14mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Potassium | 134mg | 199mg | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Choline | 15.4mg | 26mg | 2% |
| Vitamin B1 | 0.013mg | 0.041mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Vitamin D | 22IU | 8IU | 2% |
| Polyunsaturated fat | 0.661g | 0.452g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Copper | 0.031mg | 0.023mg | 1% |
| Vitamin B6 | 0.056mg | 0.048mg | 1% |
| Net carbs | 1.12g | 22.9g | N/A |
| Sugar | 1.12g | 21.22g | N/A |
| Vitamin E | 0.26mg | 0.3mg | 0% |
| Manganese | 0.008mg | 0.008mg | 0% |
| Vitamin B3 | 0.103mg | 0.116mg | 0% |
| Tryptophan | 0.327mg | 0.045mg | 0% |
| Threonine | 0.888mg | 0.146mg | 0% |
| Isoleucine | 1.145mg | 0.195mg | 0% |
| Leucine | 2.26mg | 0.316mg | 0% |
| Lysine | 2.139mg | 0.258mg | 0% |
| Methionine | 0.569mg | 0.081mg | 0% |
| Phenylalanine | 1.24mg | 0.157mg | 0% |
| Valine | 1.482mg | 0.217mg | 0% |
| Histidine | 0.829mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +568.9% |
| Contains more FatsFats | +173.1% |
| Contains more OtherOther | +306.7% |
| Contains more CarbsCarbs | +2007.1% |
| Contains more WaterWater | +46% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +193.4% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
| Contains less Sat. FatSaturated fat | -64.5% |
