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  6. Muenster cheese vs. Kiwi

Muenster cheese vs. Kiwi — In-Depth Nutrition Comparison

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How are muenster cheese and kiwi different?

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, and zinc, while kiwi is higher in vitamin C and vitamin K.
  • Kiwi covers your daily need for vitamin C, 103% more than muenster cheese.
  • Kiwi is lower in cholesterol.
  • Kiwi has a higher glycemic index (58) than muenster cheese (27).

Cheese, muenster and Kiwifruit, green, raw types were used in this article.

Infographic

Muenster cheese vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +2008.8%
Contains more IronIron +32.3%
Contains more ZincZinc +1907.1%
Contains more PhosphorusPhosphorus +1276.5%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +132.8%
Contains more CopperCopper +319.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Kiwi
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +97.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +461.5%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B3Vitamin B3 +231.1%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin KVitamin K +1512%
Contains more FolateFolate +108.3%
~equal in Vitamin B5 ~0.183mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Saturated fat 19.113g 0.029g 87%
Calcium 717mg 34mg 68%
Phosphorus 468mg 34mg 62%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.52g 45%
Protein 23.41g 1.14g 45%
Vitamin A 298µg 4µg 33%
Cholesterol 96mg 0mg 32%
Vitamin K 2.5µg 40.3µg 32%
Sodium 628mg 3mg 27%
Selenium 14.5µg 0.2µg 26%
Zinc 2.81mg 0.14mg 24%
Vitamin B2 0.32mg 0.025mg 23%
Monounsaturated fat 8.711g 0.047g 22%
Calories 368kcal 61kcal 15%
Fiber 0g 3g 12%
Copper 0.031mg 0.13mg 11%
Vitamin E 0.26mg 1.46mg 8%
Potassium 134mg 312mg 5%
Carbs 1.12g 14.66g 5%
Fructose 4.35g 5%
Manganese 0.008mg 0.098mg 4%
Folate 12µg 25µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.661g 0.287g 2%
Magnesium 27mg 17mg 2%
Vitamin B1 0.013mg 0.027mg 1%
Choline 15.4mg 7.8mg 1%
Iron 0.41mg 0.31mg 1%
Vitamin B6 0.056mg 0.063mg 1%
Vitamin B3 0.103mg 0.341mg 1%
Net carbs 1.12g 11.66g N/A
Sugar 1.12g 8.99g N/A
Vitamin B5 0.19mg 0.183mg 0%
Tryptophan 0.327mg 0.015mg 0%
Threonine 0.888mg 0.047mg 0%
Isoleucine 1.145mg 0.051mg 0%
Leucine 2.26mg 0.066mg 0%
Lysine 2.139mg 0.061mg 0%
Methionine 0.569mg 0.024mg 0%
Phenylalanine 1.24mg 0.044mg 0%
Valine 1.482mg 0.057mg 0%
Histidine 0.829mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1953.5%
Contains more FatsFats +5676.9%
Contains more OtherOther +500%
Contains more CarbsCarbs +1208.9%
Contains more WaterWater +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +18434%
Contains more Poly. FatPolyunsaturated fat +130.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.