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  6. Muenster cheese vs. Lima bean

Muenster cheese vs. Lima bean — In-Depth Nutrition Comparison

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Important differences between Muenster cheese and Lima bean

  • Muenster cheese has more Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE, however, Lima bean is richer in Fiber, Iron, and Copper.
  • Muenster cheese's daily need coverage for Saturated Fat is 95% more.
  • Lima bean contains less Cholesterol.

The food varieties used in the comparison are Cheese, muenster and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Muenster cheese vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
6
Lima bean
Lima bean
Contains more Calcium +4117.6%
Contains more Phosphorus +321.6%
Contains more Zinc +195.8%
Contains more Selenium +222.2%
Contains more Iron +482.9%
Contains more Magnesium +59.3%
Contains more Potassium +279.1%
Contains less Sodium -99.7%
Contains more Copper +658.1%
Contains more Manganese +6350%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +4117.6%
Contains more Phosphorus +321.6%
Contains more Zinc +195.8%
Contains more Selenium +222.2%
Contains more Iron +482.9%
Contains more Magnesium +59.3%
Contains more Potassium +279.1%
Contains less Sodium -99.7%
Contains more Copper +658.1%
Contains more Manganese +6350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
5
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +44.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +481.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Contains more Vitamin B1 +1138.5%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B5 +122.1%
Contains more Vitamin B6 +187.5%
Contains more Folate +591.7%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +44.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +481.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Contains more Vitamin B1 +1138.5%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B5 +122.1%
Contains more Vitamin B6 +187.5%
Contains more Folate +591.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Lima bean
Lima bean
Contains more Protein +200.1%
Contains more Fats +7805.3%
Contains more Other +218.3%
Contains more Carbs +1764.3%
Contains more Water +67.1%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +200.1%
Contains more Fats +7805.3%
Contains more Other +218.3%
Contains more Carbs +1764.3%
Contains more Water +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +25520.6%
Contains more Polyunsaturated fat +286.5%
Contains less Saturated Fat -99.5%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +25520.6%
Contains more Polyunsaturated fat +286.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Lima bean Opinion
Net carbs 1.12g 13.88g Lima bean
Protein 23.41g 7.8g Muenster cheese
Fats 30.04g 0.38g Muenster cheese
Carbs 1.12g 20.88g Lima bean
Calories 368kcal 115kcal Muenster cheese
Sugar 1.12g 2.9g Muenster cheese
Fiber 0g 7g Lima bean
Calcium 717mg 17mg Muenster cheese
Iron 0.41mg 2.39mg Lima bean
Magnesium 27mg 43mg Lima bean
Phosphorus 468mg 111mg Muenster cheese
Potassium 134mg 508mg Lima bean
Sodium 628mg 2mg Lima bean
Zinc 2.81mg 0.95mg Muenster cheese
Copper 0.031mg 0.235mg Lima bean
Manganese 0.008mg 0.516mg Lima bean
Selenium 14.5µg 4.5µg Muenster cheese
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0.18mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.161mg Lima bean
Vitamin B2 0.32mg 0.055mg Muenster cheese
Vitamin B3 0.103mg 0.421mg Lima bean
Vitamin B5 0.19mg 0.422mg Lima bean
Vitamin B6 0.056mg 0.161mg Lima bean
Folate 12µg 83µg Lima bean
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 2µg Muenster cheese
Tryptophan 0.327mg 0.092mg Muenster cheese
Threonine 0.888mg 0.337mg Muenster cheese
Isoleucine 1.145mg 0.411mg Muenster cheese
Leucine 2.26mg 0.673mg Muenster cheese
Lysine 2.139mg 0.523mg Muenster cheese
Methionine 0.569mg 0.099mg Muenster cheese
Phenylalanine 1.24mg 0.449mg Muenster cheese
Valine 1.482mg 0.469mg Muenster cheese
Histidine 0.829mg 0.238mg Muenster cheese
Cholesterol 96mg 0mg Lima bean
Saturated Fat 19.113g 0.089g Lima bean
Monounsaturated Fat 8.711g 0.034g Muenster cheese
Polyunsaturated fat 0.661g 0.171g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
16%
Lima bean
Minerals Daily Need Coverage Score
71%
Muenster cheese
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 19.024g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.