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  6. Muenster cheese vs. Mamey Sapote

Muenster cheese vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between muenster cheese and mamey Sapote

  • Muenster cheese has more calcium, phosphorus, vitamin B12, and zinc; however, mamey Sapote has more vitamin B6, vitamin C, and fiber.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Mamey Sapote is lower in cholesterol.

Food types used in this article are Cheese, muenster and Sapote, mamey, raw.

Infographic

Muenster cheese vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +3883.3%
Contains more ZincZinc +1378.9%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +238.8%
Contains more IronIron +90.2%
Contains more CopperCopper +587.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +4157.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +711.5%
Contains more Vitamin B3Vitamin B3 +1290.3%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +1185.7%
~equal in Vitamin B1 ~0.013mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Mamey Sapote DV% diff.
Saturated fat 19.113g 0.169g 86%
Calcium 717mg 18mg 70%
Phosphorus 468mg 26mg 63%
Vitamin B12 1.47µg 0µg 61%
Vitamin B6 0.056mg 0.72mg 51%
Fats 30.04g 0.46g 46%
Protein 23.41g 1.45g 44%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 7µg 32%
Sodium 628mg 7mg 27%
Vitamin C 0mg 23mg 26%
Selenium 14.5µg 26%
Zinc 2.81mg 0.19mg 24%
Monounsaturated fat 8.711g 0.102g 22%
Fiber 0g 5.4g 22%
Copper 0.031mg 0.213mg 20%
Vitamin B2 0.32mg 0.116mg 16%
Vitamin E 0.26mg 2.11mg 12%
Calories 368kcal 124kcal 12%
Fructose 7.66g 10%
Carbs 1.12g 32.1g 10%
Manganese 0.008mg 0.204mg 9%
Potassium 134mg 454mg 9%
Vitamin B3 0.103mg 1.432mg 8%
Iron 0.41mg 0.78mg 5%
Magnesium 27mg 11mg 4%
Vitamin B5 0.19mg 0.397mg 4%
Polyunsaturated fat 0.661g 0.097g 4%
Starch 6.33g 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Folate 12µg 7µg 1%
Net carbs 1.12g 26.7g N/A
Sugar 1.12g 20.14g N/A
Vitamin B1 0.013mg 0.013mg 0%
Tryptophan 0.327mg 0.049mg 0%
Threonine 0.888mg 0.085mg 0%
Isoleucine 1.145mg 0.061mg 0%
Leucine 2.26mg 0.073mg 0%
Lysine 2.139mg 0.073mg 0%
Methionine 0.569mg 0.024mg 0%
Phenylalanine 1.24mg 0.061mg 0%
Valine 1.482mg 0.073mg 0%
Histidine 0.829mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1514.5%
Contains more FatsFats +6430.4%
Contains more OtherOther +226.8%
Contains more CarbsCarbs +2766.1%
Contains more WaterWater +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +8440.2%
Contains more Poly. FatPolyunsaturated fat +581.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.