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  6. Muenster cheese vs. Marble cake

Muenster cheese vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and marble cake?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, zinc, selenium, vitamin A, and vitamin B2, yet marble cake is higher in iron.
  • Muenster cheese's daily need coverage for saturated fat is 83% more.
  • The amount of cholesterol in marble cake is lower.

We used Cheese, muenster and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Muenster cheese vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +843.4%
Contains more ZincZinc +702.9%
Contains more PhosphorusPhosphorus +70.2%
Contains more SeleniumSelenium +457.7%
Contains more IronIron +295.1%
Contains more CopperCopper +335.5%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +1637.5%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +1292.3%
Contains more Vitamin B3Vitamin B3 +1401%
Contains more Vitamin KVitamin K +12%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Marble cake DV% diff.
Saturated fat 19.113g 2.45g 76%
Calcium 717mg 76mg 64%
Vitamin B12 1.47µg 0µg 61%
Protein 23.41g 3.4g 40%
Vitamin A 298µg 1µg 33%
Cholesterol 96mg 0mg 32%
Phosphorus 468mg 275mg 28%
Fats 30.04g 11.7g 28%
Carbs 1.12g 79.5g 26%
Selenium 14.5µg 2.6µg 22%
Zinc 2.81mg 0.35mg 22%
Polyunsaturated fat 0.661g 3.779g 21%
Vitamin B2 0.32mg 0.13mg 15%
Iron 0.41mg 1.62mg 15%
Vitamin B1 0.013mg 0.181mg 14%
Copper 0.031mg 0.135mg 12%
Fiber 0g 2.9g 12%
Monounsaturated fat 8.711g 4.75g 10%
Vitamin B3 0.103mg 1.546mg 9%
Manganese 0.008mg 0.139mg 6%
Folate 12µg 36µg 6%
Sodium 628mg 519mg 5%
Vitamin E 0.26mg 0.85mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 4.5mg 2%
Calories 368kcal 416kcal 2%
Vitamin B6 0.056mg 0.025mg 2%
Magnesium 27mg 18mg 2%
Caffeine 0mg 7mg 2%
Vitamin B5 0.19mg 0.096mg 2%
Net carbs 1.12g 76.6g N/A
Potassium 134mg 123mg 0%
Sugar 1.12g 35.71g N/A
Vitamin K 2.5µg 2.8µg 0%
Tryptophan 0.327mg 0.049mg 0%
Threonine 0.888mg 0.105mg 0%
Isoleucine 1.145mg 0.127mg 0%
Leucine 2.26mg 0.22mg 0%
Lysine 2.139mg 0.133mg 0%
Methionine 0.569mg 0.049mg 0%
Phenylalanine 1.24mg 0.158mg 0%
Valine 1.482mg 0.164mg 0%
Histidine 0.829mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +588.5%
Contains more FatsFats +156.8%
Contains more WaterWater +1247.4%
Contains more OtherOther +59.1%
Contains more CarbsCarbs +6998.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +83.4%
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +471.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.