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  6. Muenster cheese vs. Marmalade

Muenster cheese vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and marmalade

  • The amount of calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A in muenster cheese is higher than in marmalade.
  • Muenster cheese covers your daily need for saturated fat, 96% more than marmalade.
  • The amount of saturated fat in marmalade is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Cheese, muenster and Marmalade, orange.

Infographic

Muenster cheese vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1786.8%
Contains more PotassiumPotassium +262.2%
Contains more IronIron +173.3%
Contains more ZincZinc +6925%
Contains more PhosphorusPhosphorus +11600%
Contains more SeleniumSelenium +2316.7%
Contains more CopperCopper +190.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +1180%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +1166.7%
Contains more Vitamin B6Vitamin B6 +194.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +413.3%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Muenster cheese Marmalade DV% diff.
Saturated fat 19.113g 0g 87%
Calcium 717mg 38mg 68%
Phosphorus 468mg 4mg 66%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0g 46%
Protein 23.41g 0.3g 46%
Vitamin A 298µg 3µg 33%
Cholesterol 96mg 0mg 32%
Selenium 14.5µg 0.6µg 25%
Zinc 2.81mg 0.04mg 25%
Sodium 628mg 56mg 25%
Vitamin B2 0.32mg 0.025mg 23%
Monounsaturated fat 8.711g 0g 22%
Carbs 1.12g 66.3g 22%
Copper 0.031mg 0.09mg 7%
Calories 368kcal 246kcal 6%
Magnesium 27mg 2mg 6%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 0.661g 0g 4%
Vitamin B5 0.19mg 0.015mg 4%
Fiber 0g 0.7g 3%
Vitamin D 22IU 0IU 3%
Iron 0.41mg 0.15mg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 134mg 37mg 3%
Vitamin B6 0.056mg 0.019mg 3%
Choline 15.4mg 3mg 2%
Vitamin K 2.5µg 0µg 2%
Folate 12µg 9µg 1%
Vitamin B1 0.013mg 0.005mg 1%
Manganese 0.008mg 0.02mg 1%
Vitamin E 0.26mg 0.06mg 1%
Net carbs 1.12g 65.6g N/A
Sugar 1.12g 60g N/A
Vitamin B3 0.103mg 0.052mg 0%
Tryptophan 0.327mg 0.003mg 0%
Threonine 0.888mg 0.005mg 0%
Isoleucine 1.145mg 0.008mg 0%
Leucine 2.26mg 0.007mg 0%
Lysine 2.139mg 0.015mg 0%
Methionine 0.569mg 0.006mg 0%
Phenylalanine 1.24mg 0.01mg 0%
Valine 1.482mg 0.013mg 0%
Histidine 0.829mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +7703.3%
Contains more FatsFats +∞%
Contains more WaterWater +25.8%
Contains more OtherOther +1730%
Contains more CarbsCarbs +5819.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.