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  6. Muenster cheese vs. Milkshake

Muenster cheese vs. Milkshake — In-Depth Nutrition Comparison

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Differences between Muenster cheese and Milkshake

  • Muenster cheese is higher than Milkshake in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, Zinc, and Vitamin B2.
  • Muenster cheese's daily need coverage for Saturated Fat is 86% higher.
  • Muenster cheese has 12 times more Vitamin A RAE than Milkshake. While Muenster cheese has 298µg of Vitamin A RAE, Milkshake has only 25µg.
  • Milkshake has less Saturated Fat.

The food types used in this comparison are Cheese, muenster and Milk shakes, thick vanilla.

Infographic

Muenster cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
4
Milkshake
Milkshake
Contains more Calcium +391.1%
Contains more Iron +310%
Contains more Magnesium +125%
Contains more Phosphorus +307%
Contains more Zinc +620.5%
Contains more Selenium +530.4%
Contains more Potassium +36.6%
Contains less Sodium -84.9%
Contains more Copper +64.5%
Contains more Manganese +75%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +391.1%
Contains more Iron +310%
Contains more Magnesium +125%
Contains more Phosphorus +307%
Contains more Zinc +620.5%
Contains more Selenium +530.4%
Contains more Potassium +36.6%
Contains less Sodium -84.9%
Contains more Copper +64.5%
Contains more Manganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
4
Milkshake
Milkshake
Contains more Vitamin A +1012.1%
Contains more Vitamin E +420%
Contains more Vitamin B2 +64.1%
Contains more Vitamin B6 +33.3%
Contains more Folate +71.4%
Contains more Vitamin B12 +182.7%
Contains more Vitamin K +1150%
Contains more Vitamin D +100%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +93.7%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +1012.1%
Contains more Vitamin E +420%
Contains more Vitamin B2 +64.1%
Contains more Vitamin B6 +33.3%
Contains more Folate +71.4%
Contains more Vitamin B12 +182.7%
Contains more Vitamin K +1150%
Contains more Vitamin D +100%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +93.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Milkshake
Milkshake
Contains more Protein +506.5%
Contains more Fats +891.4%
Contains more Other +302.2%
Contains more Carbs +1484.8%
Contains more Water +78.2%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +506.5%
Contains more Fats +891.4%
Contains more Other +302.2%
Contains more Carbs +1484.8%
Contains more Water +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +895.5%
Contains more Polyunsaturated fat +485%
Contains less Saturated Fat -90.1%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +895.5%
Contains more Polyunsaturated fat +485%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Milkshake
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Milkshake Opinion
Net carbs 1.12g 17.75g Milkshake
Protein 23.41g 3.86g Muenster cheese
Fats 30.04g 3.03g Muenster cheese
Carbs 1.12g 17.75g Milkshake
Calories 368kcal 112kcal Muenster cheese
Sugar 1.12g 17.75g Muenster cheese
Calcium 717mg 146mg Muenster cheese
Iron 0.41mg 0.1mg Muenster cheese
Magnesium 27mg 12mg Muenster cheese
Phosphorus 468mg 115mg Muenster cheese
Potassium 134mg 183mg Milkshake
Sodium 628mg 95mg Milkshake
Zinc 2.81mg 0.39mg Muenster cheese
Copper 0.031mg 0.051mg Milkshake
Manganese 0.008mg 0.014mg Milkshake
Selenium 14.5µg 2.3µg Muenster cheese
Vitamin A 1012IU 91IU Muenster cheese
Vitamin A RAE 298µg 25µg Muenster cheese
Vitamin E 0.26mg 0.05mg Muenster cheese
Vitamin D 22IU 48IU Milkshake
Vitamin D 0.6µg 1.2µg Milkshake
Vitamin B1 0.013mg 0.03mg Milkshake
Vitamin B2 0.32mg 0.195mg Muenster cheese
Vitamin B3 0.103mg 0.146mg Milkshake
Vitamin B5 0.19mg 0.368mg Milkshake
Vitamin B6 0.056mg 0.042mg Muenster cheese
Folate 12µg 7µg Muenster cheese
Vitamin B12 1.47µg 0.52µg Muenster cheese
Vitamin K 2.5µg 0.2µg Muenster cheese
Tryptophan 0.327mg 0.054mg Muenster cheese
Threonine 0.888mg 0.174mg Muenster cheese
Isoleucine 1.145mg 0.234mg Muenster cheese
Leucine 2.26mg 0.378mg Muenster cheese
Lysine 2.139mg 0.306mg Muenster cheese
Methionine 0.569mg 0.097mg Muenster cheese
Phenylalanine 1.24mg 0.186mg Muenster cheese
Valine 1.482mg 0.258mg Muenster cheese
Histidine 0.829mg 0.105mg Muenster cheese
Cholesterol 96mg 12mg Milkshake
Saturated Fat 19.113g 1.886g Milkshake
Monounsaturated Fat 8.711g 0.875g Muenster cheese
Polyunsaturated fat 0.661g 0.113g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
17%
Milkshake
Minerals Daily Need Coverage Score
71%
Muenster cheese
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 16.63g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 17.227g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.