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  6. Muenster cheese vs. Millet flour

Muenster cheese vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and millet flour?

  • Muenster cheese is higher in calcium and phosphorus, yet millet flour is higher in copper, iron, manganese, vitamin B3, vitamin B1, and selenium.
  • Muenster cheese's daily need coverage for saturated fat is 93% more.
  • Muenster cheese has 157 times more sodium than millet flour. While muenster cheese has 628mg of sodium, millet flour has only 4mg.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Millet flour types in this article.

Infographic

Muenster cheese vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +5021.4%
Contains more PhosphorusPhosphorus +64.2%
Contains more MagnesiumMagnesium +340.7%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +861%
Contains more CopperCopper +1625.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +12425%
Contains more SeleniumSelenium +125.5%
~equal in Zinc ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +338.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +212.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3076.9%
Contains more Vitamin B3Vitamin B3 +5744.7%
Contains more Vitamin B5Vitamin B5 +566.8%
Contains more Vitamin B6Vitamin B6 +564.3%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Millet flour DV% diff.
Saturated fat 19.113g 0.536g 84%
Calcium 717mg 14mg 70%
Vitamin B12 1.47µg 61%
Copper 0.031mg 0.535mg 56%
Iron 0.41mg 3.94mg 44%
Manganese 0.008mg 1.002mg 43%
Fats 30.04g 4.25g 40%
Vitamin B3 0.103mg 6.02mg 37%
Vitamin B1 0.013mg 0.413mg 33%
Selenium 14.5µg 32.7µg 33%
Vitamin A 298µg 33%
Cholesterol 96mg 32%
Starch 69.88g 29%
Sodium 628mg 4mg 27%
Phosphorus 468mg 285mg 26%
Carbs 1.12g 75.12g 25%
Protein 23.41g 10.75g 25%
Vitamin B6 0.056mg 0.372mg 24%
Magnesium 27mg 119mg 22%
Vitamin B5 0.19mg 1.267mg 22%
Vitamin B2 0.32mg 0.073mg 19%
Monounsaturated fat 8.711g 0.924g 19%
Fiber 0g 3.5g 14%
Polyunsaturated fat 0.661g 2.618g 13%
Folate 12µg 42µg 8%
Vitamin D 0.6µg 3%
Potassium 134mg 224mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Zinc 2.81mg 2.63mg 2%
Calories 368kcal 382kcal 1%
Vitamin K 2.5µg 0.8µg 1%
Vitamin E 0.26mg 0.11mg 1%
Net carbs 1.12g 71.62g N/A
Sugar 1.12g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.327mg 0.17mg 0%
Threonine 0.888mg 0.354mg 0%
Isoleucine 1.145mg 0.473mg 0%
Leucine 2.26mg 1.537mg 0%
Lysine 2.139mg 0.144mg 0%
Methionine 0.569mg 0.319mg 0%
Phenylalanine 1.24mg 0.675mg 0%
Valine 1.482mg 0.584mg 0%
Histidine 0.829mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +117.8%
Contains more FatsFats +606.8%
Contains more WaterWater +381.8%
Contains more OtherOther +202.5%
Contains more CarbsCarbs +6607.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +842.7%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +296.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.