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  6. Muenster cheese vs. Mousse

Muenster cheese vs. Mousse — In-Depth Nutrition Comparison

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Important differences between muenster cheese and mousse

  • Muenster cheese has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than mousse.
  • Muenster cheese's daily need coverage for calcium is 62% more.
  • Muenster cheese contains 17 times more sodium than mousse. Muenster cheese contains 628mg of sodium, while mousse contains 38mg.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of muenster cheese is 27.

The food varieties used in the comparison are Cheese, muenster and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Muenster cheese vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +646.9%
Contains more ZincZinc +339.1%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +95.9%
Contains more IronIron +34.1%
Contains more CopperCopper +141.9%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +637.5%
~equal in Potassium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin AVitamin A +112.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B12Vitamin B12 +212.8%
Contains more Vitamin KVitamin K +56.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +180.5%
Contains more FolateFolate +25%
~equal in Vitamin B6 ~0.058mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Mousse DV% diff.
Calcium 717mg 96mg 62%
Phosphorus 468mg 117mg 50%
Saturated fat 19.113g 9.151g 45%
Vitamin B12 1.47µg 0.47µg 42%
Protein 23.41g 4.14g 39%
Sodium 628mg 38mg 26%
Fats 30.04g 16g 22%
Zinc 2.81mg 0.64mg 20%
Vitamin A 298µg 140µg 18%
Cholesterol 96mg 140mg 15%
Selenium 14.5µg 7.4µg 13%
Vitamin B2 0.32mg 0.205mg 9%
Monounsaturated fat 8.711g 5.027g 9%
Vitamin B5 0.19mg 0.533mg 7%
Calories 368kcal 225kcal 7%
Copper 0.031mg 0.075mg 5%
Carbs 1.12g 16.07g 5%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin B1 0.013mg 0.045mg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 0.51mg 2%
Fiber 0g 0.6g 2%
Caffeine 0mg 7mg 2%
Iron 0.41mg 0.55mg 2%
Manganese 0.008mg 0.059mg 2%
Magnesium 27mg 20mg 2%
Folate 12µg 15µg 1%
Polyunsaturated fat 0.661g 0.879g 1%
Vitamin K 2.5µg 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.12g 15.47g N/A
Potassium 134mg 143mg 0%
Sugar 1.12g 14.81g N/A
Vitamin B3 0.103mg 0.146mg 0%
Vitamin B6 0.056mg 0.058mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +465.5%
Contains more FatsFats +87.8%
Contains more OtherOther +330.6%
Contains more CarbsCarbs +1334.8%
Contains more WaterWater +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +73.3%
Contains less Sat. FatSaturated fat -52.1%
Contains more Poly. FatPolyunsaturated fat +33%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.