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  6. Muenster cheese vs. Orange juice

Muenster cheese vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and orange juice?

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, yet orange juice is richer in vitamin C.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Orange juice contains less cholesterol.
  • Muenster cheese has a lower glycemic index than orange juice.

We used Cheese, muenster and Orange juice, raw types in this comparison.

Infographic

Muenster cheese vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +6418.2%
Contains more IronIron +105%
Contains more ZincZinc +5520%
Contains more PhosphorusPhosphorus +2652.9%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +41.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +2880%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +966.7%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +148.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more FolateFolate +150%
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Orange juice DV% diff.
Saturated fat 19.113g 0.024g 87%
Calcium 717mg 11mg 71%
Phosphorus 468mg 17mg 64%
Vitamin B12 1.47µg 0µg 61%
Vitamin C 0mg 50mg 56%
Fats 30.04g 0.2g 46%
Protein 23.41g 0.7g 45%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 10µg 32%
Sodium 628mg 1mg 27%
Selenium 14.5µg 0.1µg 26%
Zinc 2.81mg 0.05mg 25%
Monounsaturated fat 8.711g 0.036g 22%
Vitamin B2 0.32mg 0.03mg 22%
Calories 368kcal 45kcal 16%
Vitamin B1 0.013mg 0.09mg 6%
Folate 12µg 30µg 5%
Polyunsaturated fat 0.661g 0.04g 4%
Magnesium 27mg 11mg 4%
Vitamin D 22IU 0IU 3%
Iron 0.41mg 0.2mg 3%
Carbs 1.12g 10.4g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin K 2.5µg 0.1µg 2%
Choline 15.4mg 6.2mg 2%
Potassium 134mg 200mg 2%
Vitamin B3 0.103mg 0.4mg 2%
Fiber 0g 0.2g 1%
Copper 0.031mg 0.044mg 1%
Vitamin B6 0.056mg 0.04mg 1%
Vitamin E 0.26mg 0.04mg 1%
Net carbs 1.12g 10.2g N/A
Sugar 1.12g 8.4g N/A
Manganese 0.008mg 0.014mg 0%
Vitamin B5 0.19mg 0.19mg 0%
Tryptophan 0.327mg 0.002mg 0%
Threonine 0.888mg 0.008mg 0%
Isoleucine 1.145mg 0.008mg 0%
Leucine 2.26mg 0.013mg 0%
Lysine 2.139mg 0.009mg 0%
Methionine 0.569mg 0.003mg 0%
Phenylalanine 1.24mg 0.009mg 0%
Valine 1.482mg 0.011mg 0%
Histidine 0.829mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3244.3%
Contains more FatsFats +14920%
Contains more OtherOther +815%
Contains more CarbsCarbs +828.6%
Contains more WaterWater +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +24097.2%
Contains more Poly. FatPolyunsaturated fat +1552.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.