Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Papadum

Muenster cheese vs. Papadum — In-Depth Nutrition Comparison

Compare

Significant differences between muenster cheese and papadum

  • Muenster cheese is richer in vitamin B12 and calcium, while papadum is higher in copper, iron, fiber, manganese, magnesium, and folate.
  • Papadum covers your daily copper needs 107% more than muenster cheese.
  • Papadum is lower in saturated fat.
  • Papadum has a higher glycemic index (46) than muenster cheese (27).

Specific food types used in this comparison are Cheese, muenster and Papad.

Infographic

Muenster cheese vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +401.4%
Contains more PhosphorusPhosphorus +21.6%
Contains less SodiumSodium -64%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +903.7%
Contains more PotassiumPotassium +646.3%
Contains more IronIron +1802.4%
Contains more CopperCopper +3119.4%
Contains more ZincZinc +21%
Contains more ManganeseManganese +19425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +2192.3%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +3750%
Contains more Vitamin B1Vitamin B1 +2030.8%
Contains more Vitamin B3Vitamin B3 +1329.1%
Contains more Vitamin B5Vitamin B5 +382.6%
Contains more Vitamin B6Vitamin B6 +408.9%
Contains more FolateFolate +1725%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Papadum DV% diff.
Copper 0.031mg 0.998mg 107%
Iron 0.41mg 7.8mg 92%
Saturated fat 19.113g 1.084g 82%
Fiber 0g 18.6g 74%
Manganese 0.008mg 1.562mg 68%
Vitamin B12 1.47µg 0µg 61%
Magnesium 27mg 271mg 58%
Calcium 717mg 143mg 57%
Folate 12µg 219µg 52%
Sodium 628mg 1745mg 49%
Fats 30.04g 3.25g 41%
Vitamin A 298µg 13µg 32%
Cholesterol 96mg 4mg 31%
Potassium 134mg 1000mg 25%
Vitamin B1 0.013mg 0.277mg 22%
Carbs 1.12g 59.87g 20%
Monounsaturated fat 8.711g 0.532g 20%
Vitamin B6 0.056mg 0.285mg 18%
Vitamin B5 0.19mg 0.917mg 15%
Phosphorus 468mg 385mg 12%
Selenium 14.5µg 8.3µg 11%
Vitamin B3 0.103mg 1.472mg 9%
Vitamin B2 0.32mg 0.258mg 5%
Zinc 2.81mg 3.4mg 5%
Protein 23.41g 25.56g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.661g 1.148g 3%
Choline 15.4mg 0.4mg 3%
Vitamin K 2.5µg 0.4µg 2%
Vitamin E 0.26mg 0.05mg 1%
Calories 368kcal 371kcal 0%
Net carbs 1.12g 41.27g N/A
Sugar 1.12g 0g N/A
Tryptophan 0.327mg 0.266mg 0%
Threonine 0.888mg 0.886mg 0%
Isoleucine 1.145mg 1.303mg 0%
Leucine 2.26mg 2.115mg 0%
Lysine 2.139mg 1.695mg 0%
Methionine 0.569mg 0.372mg 0%
Phenylalanine 1.24mg 1.491mg 0%
Valine 1.482mg 1.434mg 0%
Histidine 0.829mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +824.3%
Contains more WaterWater +1096.8%
Contains more CarbsCarbs +5245.5%
Contains more OtherOther +113.9%
~equal in Protein ~25.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1537.4%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +73.7%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.