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  6. Muenster cheese vs. Passion fruit

Muenster cheese vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between muenster cheese and passion fruit

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, and zinc; however, passion fruit is richer in fiber and vitamin C.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Passion fruit has less cholesterol.
  • Passion fruit has a lower glycemic index (16) than muenster cheese (27).

The food types used in this comparison are Cheese, muenster and Passion-fruit, (granadilla), purple, raw.

Infographic

Muenster cheese vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +5875%
Contains more ZincZinc +2710%
Contains more PhosphorusPhosphorus +588.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +159.7%
Contains more IronIron +290.2%
Contains more CopperCopper +177.4%
Contains less SodiumSodium -95.5%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +365.6%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +257.1%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1356.3%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Muenster cheese Passion fruit DV% diff.
Saturated fat 19.113g 0.059g 87%
Calcium 717mg 12mg 71%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 68mg 57%
Fats 30.04g 0.7g 45%
Protein 23.41g 2.2g 42%
Fiber 0g 10.4g 42%
Vitamin C 0mg 30mg 33%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 64µg 26%
Sodium 628mg 28mg 26%
Selenium 14.5µg 0.6µg 25%
Zinc 2.81mg 0.1mg 25%
Monounsaturated fat 8.711g 0.086g 22%
Vitamin B2 0.32mg 0.13mg 15%
Iron 0.41mg 1.6mg 15%
Calories 368kcal 97kcal 14%
Vitamin B3 0.103mg 1.5mg 9%
Carbs 1.12g 23.38g 7%
Copper 0.031mg 0.086mg 6%
Potassium 134mg 348mg 6%
Vitamin B5 0.19mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.056mg 0.1mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0.7µg 2%
Vitamin E 0.26mg 0.02mg 2%
Polyunsaturated fat 0.661g 0.411g 2%
Choline 15.4mg 7.6mg 1%
Folate 12µg 14µg 1%
Vitamin B1 0.013mg 0mg 1%
Net carbs 1.12g 12.98g N/A
Magnesium 27mg 29mg 0%
Sugar 1.12g 11.2g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +964.1%
Contains more FatsFats +4191.4%
Contains more OtherOther +363.3%
Contains more CarbsCarbs +1987.5%
Contains more WaterWater +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +10029.1%
Contains more Poly. FatPolyunsaturated fat +60.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.