Muenster cheese vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between muenster cheese and pepperoni?
- Muenster cheese is higher in calcium, phosphorus, and vitamin A, yet pepperoni is higher in manganese, vitamin B3, selenium, vitamin B6, vitamin B1, and vitamin B5.
- Muenster cheese's daily need coverage for calcium is 70% more.
- The amount of sodium in muenster cheese is lower.
We used Cheese, muenster and Pepperoni, beef, and pork, sliced types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +3673.7% |
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains less SodiumSodium | -60.3% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more IronIron | +224.4% |
| Contains more CopperCopper | +193.5% |
| Contains more ManganeseManganese | +13325% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +13.1% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +296.2% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +1984.6% |
| Contains more Vitamin B3Vitamin B3 | +4741.7% |
| Contains more Vitamin B5Vitamin B5 | +389.5% |
| Contains more Vitamin B6Vitamin B6 | +546.4% |
| Contains more Vitamin KVitamin K | +132% |
| Contains more CholineCholine | +232.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 717mg | 19mg | 70% |
| Manganese | 0.008mg | 1.074mg | 46% |
| Phosphorus | 468mg | 158mg | 44% |
| Sodium | 628mg | 1582mg | 41% |
| Vitamin A | 298µg | 0µg | 33% |
| Vitamin B3 | 0.103mg | 4.987mg | 31% |
| Monounsaturated fat | 8.711g | 20.77g | 30% |
| Selenium | 14.5µg | 29µg | 26% |
| Polyunsaturated fat | 0.661g | 4.458g | 25% |
| Fats | 30.04g | 46.28g | 25% |
| Vitamin B6 | 0.056mg | 0.362mg | 24% |
| Vitamin B1 | 0.013mg | 0.271mg | 22% |
| Vitamin B5 | 0.19mg | 0.93mg | 15% |
| Iron | 0.41mg | 1.33mg | 12% |
| Protein | 23.41g | 19.25g | 8% |
| Choline | 15.4mg | 51.2mg | 7% |
| Calories | 368kcal | 504kcal | 7% |
| Vitamin B12 | 1.47µg | 1.3µg | 7% |
| Copper | 0.031mg | 0.091mg | 7% |
| Saturated fat | 19.113g | 17.708g | 6% |
| Vitamin E | 0.26mg | 1.03mg | 5% |
| Vitamin B2 | 0.32mg | 0.257mg | 5% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Vitamin D | 22IU | 52IU | 4% |
| Potassium | 134mg | 274mg | 4% |
| Vitamin K | 2.5µg | 5.8µg | 3% |
| Zinc | 2.81mg | 2.44mg | 3% |
| Magnesium | 27mg | 18mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Carbs | 1.12g | 1.18g | 0% |
| Net carbs | 1.12g | 1.18g | N/A |
| Cholesterol | 96mg | 97mg | 0% |
| Sugar | 1.12g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.327mg | 0.23mg | 0% |
| Threonine | 0.888mg | 0.869mg | 0% |
| Isoleucine | 1.145mg | 0.901mg | 0% |
| Leucine | 2.26mg | 1.575mg | 0% |
| Lysine | 2.139mg | 1.652mg | 0% |
| Methionine | 0.569mg | 0.511mg | 0% |
| Phenylalanine | 1.24mg | 0.778mg | 0% |
| Valine | 1.482mg | 0.987mg | 0% |
| Histidine | 0.829mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more ProteinProtein | +21.6% |
| Contains more WaterWater | +46.3% |
| Contains more FatsFats | +54.1% |
| Contains more OtherOther | +29.5% |
~equal in
Carbs
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains more Mono. FatMonounsaturated fat | +138.4% |
| Contains more Poly. FatPolyunsaturated fat | +574.4% |
~equal in
Saturated fat
~17.708g
