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  6. Muenster cheese vs. Pineapple cake

Muenster cheese vs. Pineapple cake — In-Depth Nutrition Comparison

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How are muenster cheese and pineapple cake different?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A; however, pineapple cake is richer in vitamin B1 and manganese.
  • Daily need coverage for vitamin B1 for pineapple cake is 12749% higher.
  • Muenster cheese contains 18 times more vitamin B12 than pineapple cake. While muenster cheese contains 1.47µg of vitamin B12, pineapple cake contains only 0.08µg.
  • Pineapple cake has less saturated fat.

Cheese, muenster and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Muenster cheese vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +497.5%
Contains more PotassiumPotassium +19.6%
Contains more ZincZinc +806.5%
Contains more PhosphorusPhosphorus +470.7%
Contains more SeleniumSelenium +54.3%
Contains more IronIron +261%
Contains more CopperCopper +180.6%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +4275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +380.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +1737.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1176823.1%
Contains more Vitamin B3Vitamin B3 +1055.3%
Contains more FolateFolate +116.7%
~equal in Vitamin B5 ~0.202mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Pineapple cake DV% diff.
Vitamin B1 0.013mg 153mg 12749%
Saturated fat 19.113g 2.915g 74%
Calcium 717mg 120mg 60%
Vitamin B12 1.47µg 0.08µg 58%
Phosphorus 468mg 82mg 55%
Protein 23.41g 3.5g 40%
Fats 30.04g 12.1g 28%
Vitamin A 298µg 62µg 26%
Cholesterol 96mg 22mg 25%
Zinc 2.81mg 0.31mg 23%
Polyunsaturated fat 0.661g 3.282g 17%
Carbs 1.12g 50.5g 16%
Manganese 0.008mg 0.35mg 15%
Vitamin B2 0.32mg 0.156mg 13%
Iron 0.41mg 1.48mg 13%
Sodium 628mg 319mg 13%
Monounsaturated fat 8.711g 5.194g 9%
Selenium 14.5µg 9.4µg 9%
Vitamin B3 0.103mg 1.19mg 7%
Copper 0.031mg 0.087mg 6%
Folate 12µg 26µg 4%
Fiber 0g 0.8g 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Magnesium 27mg 13mg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 2%
Calories 368kcal 319kcal 2%
Vitamin B6 0.056mg 0.034mg 2%
Vitamin E 0.26mg 2%
Potassium 134mg 112mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 1.12g 49.7g N/A
Sugar 1.12g N/A
Vitamin B5 0.19mg 0.202mg 0%
Tryptophan 0.327mg 0.043mg 0%
Threonine 0.888mg 0.117mg 0%
Isoleucine 1.145mg 0.147mg 0%
Leucine 2.26mg 0.264mg 0%
Lysine 2.139mg 0.143mg 0%
Methionine 0.569mg 0.074mg 0%
Phenylalanine 1.24mg 0.173mg 0%
Valine 1.482mg 0.167mg 0%
Histidine 0.829mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +568.9%
Contains more FatsFats +148.3%
Contains more WaterWater +29.3%
Contains more OtherOther +128.8%
Contains more CarbsCarbs +4408.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +67.7%
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +396.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.