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  6. Muenster cheese vs. Poblano

Muenster cheese vs. Poblano — In-Depth Nutrition Comparison

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How are muenster cheese and poblano different?

  • Muenster cheese is richer in calcium and vitamin B12, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese.
  • Poblano covers your daily need for vitamin A, 389% more than muenster cheese.
  • Poblano is lower in saturated fat.

Cheese, muenster and Peppers, ancho, dried types were used in this article.

Infographic

Muenster cheese vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +1075.4%
Contains more ZincZinc +97.9%
Contains more PhosphorusPhosphorus +132.8%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +318.5%
Contains more PotassiumPotassium +1699.3%
Contains more IronIron +2565.9%
Contains more CopperCopper +1538.7%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +15887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +243%
Contains more Vitamin B1Vitamin B1 +1276.9%
Contains more Vitamin B2Vitamin B2 +604.7%
Contains more Vitamin B3Vitamin B3 +6116.5%
Contains more Vitamin B5Vitamin B5 +948.9%
Contains more Vitamin B6Vitamin B6 +6212.5%
Contains more FolateFolate +475%

All nutrients comparison - raw data values

Nutrient Muenster cheese Poblano DV% diff.
Vitamin B6 0.056mg 3.535mg 268%
Vitamin B2 0.32mg 2.255mg 149%
Iron 0.41mg 10.93mg 132%
Fiber 0g 21.6g 86%
Saturated fat 19.113g 0.82g 83%
Vitamin A 298µg 1022µg 80%
Potassium 134mg 2411mg 67%
Calcium 717mg 61mg 66%
Vitamin B12 1.47µg 0µg 61%
Manganese 0.008mg 1.279mg 55%
Copper 0.031mg 0.508mg 53%
Vitamin B3 0.103mg 6.403mg 39%
Phosphorus 468mg 201mg 38%
Vitamin B5 0.19mg 1.993mg 36%
Fats 30.04g 8.2g 34%
Cholesterol 96mg 0mg 32%
Polyunsaturated fat 0.661g 4.511g 26%
Sodium 628mg 43mg 25%
Protein 23.41g 11.86g 23%
Monounsaturated fat 8.711g 0.492g 21%
Selenium 14.5µg 2.9µg 21%
Magnesium 27mg 113mg 20%
Carbs 1.12g 51.42g 17%
Folate 12µg 69µg 14%
Vitamin B1 0.013mg 0.179mg 14%
Zinc 2.81mg 1.42mg 13%
Calories 368kcal 281kcal 4%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin C 0mg 2mg 2%
Net carbs 1.12g 29.82g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.155mg 0%
Threonine 0.888mg 0.425mg 0%
Isoleucine 1.145mg 0.373mg 0%
Leucine 2.26mg 0.605mg 0%
Lysine 2.139mg 0.515mg 0%
Methionine 0.569mg 0.142mg 0%
Phenylalanine 1.24mg 0.361mg 0%
Valine 1.482mg 0.489mg 0%
Histidine 0.829mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +97.4%
Contains more FatsFats +266.3%
Contains more WaterWater +84.6%
Contains more CarbsCarbs +4491.1%
Contains more OtherOther +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1670.5%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +582.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.