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  6. Muenster cheese vs. Pot roast

Muenster cheese vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and pot roast

  • Muenster cheese has more calcium, phosphorus, and vitamin A, while pot roast has more zinc, vitamin B12, iron, vitamin B3, and selenium.
  • Muenster cheese covers your daily need for calcium, 70% more than pot roast.
  • The amount of sodium in pot roast is lower.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of muenster cheese is 27.

These are the specific foods used in this comparison Cheese, muenster and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Muenster cheese vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +4381.3%
Contains more PhosphorusPhosphorus +169%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +490.2%
Contains more CopperCopper +219.4%
Contains more ZincZinc +137%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin KVitamin K +38.9%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B1Vitamin B1 +353.8%
Contains more Vitamin B3Vitamin B3 +3885.4%
Contains more Vitamin B5Vitamin B5 +200.5%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more Vitamin B12Vitamin B12 +44.9%
Contains more CholineCholine +615.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Pot roast DV% diff.
Calcium 717mg 16mg 70%
Saturated fat 19.113g 7.548g 53%
Phosphorus 468mg 174mg 42%
Zinc 2.81mg 6.66mg 35%
Vitamin A 298µg 0µg 33%
Vitamin B12 1.47µg 2.13µg 28%
Sodium 628mg 47mg 25%
Iron 0.41mg 2.42mg 25%
Vitamin B3 0.103mg 4.105mg 25%
Selenium 14.5µg 27µg 23%
Fats 30.04g 19.17g 17%
Choline 15.4mg 110.2mg 17%
Vitamin B6 0.056mg 0.283mg 17%
Protein 23.41g 28.94g 11%
Vitamin B2 0.32mg 0.171mg 11%
Vitamin B5 0.19mg 0.571mg 8%
Copper 0.031mg 0.099mg 8%
Cholesterol 96mg 116mg 7%
Calories 368kcal 297kcal 4%
Vitamin B1 0.013mg 0.059mg 4%
Potassium 134mg 231mg 3%
Vitamin D 0.6µg 0.2µg 2%
Vitamin E 0.26mg 0.51mg 2%
Magnesium 27mg 19mg 2%
Vitamin D 22IU 8IU 2%
Monounsaturated fat 8.711g 8.175g 1%
Vitamin K 2.5µg 1.8µg 1%
Folate 12µg 9µg 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Sugar 1.12g 0g N/A
Manganese 0.008mg 0.01mg 0%
Polyunsaturated fat 0.661g 0.708g 0%
Tryptophan 0.327mg 0.19mg 0%
Threonine 0.888mg 1.156mg 0%
Isoleucine 1.145mg 1.317mg 0%
Leucine 2.26mg 2.302mg 0%
Lysine 2.139mg 2.446mg 0%
Methionine 0.569mg 0.754mg 0%
Phenylalanine 1.24mg 1.143mg 0%
Valine 1.482mg 1.436mg 0%
Histidine 0.829mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +56.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-36700%
Contains more ProteinProtein +23.6%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -60.5%
~equal in Monounsaturated fat ~8.175g
~equal in Polyunsaturated fat ~0.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.