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Muenster cheese vs. Quail egg — In-Depth Nutrition Comparison

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Significant differences between Muenster cheese and Quail egg

  • Muenster cheese is richer in Calcium, and Phosphorus, while Quail egg is higher in Choline, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Quail egg covers your daily Cholesterol needs 249% more than Muenster cheese.
  • Muenster cheese has 11 times more Calcium than Quail egg. Muenster cheese has 717mg of Calcium, while Quail egg has 64mg.
  • Quail egg is lower in Saturated Fat.

Specific food types used in this comparison are Cheese, muenster and Egg, quail, whole, fresh, raw.

Infographic

Muenster cheese vs Quail egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1020.3%
Contains more Magnesium +107.7%
Contains more Phosphorus +107.1%
Contains more Zinc +91.2%
Contains more Iron +790.2%
Contains less Sodium -77.5%
Contains more Copper +100%
Contains more Manganese +375%
Contains more Selenium +120.7%
Equal in Potassium - 132
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +1020.3%
Contains more Magnesium +107.7%
Contains more Phosphorus +107.1%
Contains more Zinc +91.2%
Contains more Iron +790.2%
Contains less Sodium -77.5%
Contains more Copper +100%
Contains more Manganese +375%
Contains more Selenium +120.7%
Equal in Potassium - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +86.4%
Contains more Vitamin K +733.3%
Contains more Vitamin E +315.4%
Contains more Vitamin D +133.3%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B3 +45.6%
Contains more Vitamin B5 +826.8%
Contains more Vitamin B6 +167.9%
Contains more Folate +450%
Equal in Vitamin B12 - 1.58
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin A +86.4%
Contains more Vitamin K +733.3%
Contains more Vitamin E +315.4%
Contains more Vitamin D +133.3%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B3 +45.6%
Contains more Vitamin B5 +826.8%
Contains more Vitamin B6 +167.9%
Contains more Folate +450%
Equal in Vitamin B12 - 1.58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +79.4%
Contains more Fats +170.9%
Contains more Carbs +173.2%
Contains more Other +232.7%
Contains more Water +78%
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Protein +79.4%
Contains more Fats +170.9%
Contains more Carbs +173.2%
Contains more Other +232.7%
Contains more Water +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +101.5%
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +100.3%
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains more Monounsaturated Fat +101.5%
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +100.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Quail egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Quail egg Opinion
Net carbs 1.12g 0.41g Muenster cheese
Protein 23.41g 13.05g Muenster cheese
Fats 30.04g 11.09g Muenster cheese
Carbs 1.12g 0.41g Muenster cheese
Calories 368kcal 158kcal Muenster cheese
Sugar 1.12g 0.4g Quail egg
Calcium 717mg 64mg Muenster cheese
Iron 0.41mg 3.65mg Quail egg
Magnesium 27mg 13mg Muenster cheese
Phosphorus 468mg 226mg Muenster cheese
Potassium 134mg 132mg Muenster cheese
Sodium 628mg 141mg Quail egg
Zinc 2.81mg 1.47mg Muenster cheese
Copper 0.031mg 0.062mg Quail egg
Manganese 0.008mg 0.038mg Quail egg
Selenium 14.5µg 32µg Quail egg
Vitamin A 1012IU 543IU Muenster cheese
Vitamin A RAE 298µg 156µg Muenster cheese
Vitamin E 0.26mg 1.08mg Quail egg
Vitamin D 22IU 55IU Quail egg
Vitamin D 0.6µg 1.4µg Quail egg
Vitamin B1 0.013mg 0.13mg Quail egg
Vitamin B2 0.32mg 0.79mg Quail egg
Vitamin B3 0.103mg 0.15mg Quail egg
Vitamin B5 0.19mg 1.761mg Quail egg
Vitamin B6 0.056mg 0.15mg Quail egg
Folate 12µg 66µg Quail egg
Vitamin B12 1.47µg 1.58µg Quail egg
Vitamin K 2.5µg 0.3µg Muenster cheese
Tryptophan 0.327mg 0.209mg Muenster cheese
Threonine 0.888mg 0.641mg Muenster cheese
Isoleucine 1.145mg 0.816mg Muenster cheese
Leucine 2.26mg 1.146mg Muenster cheese
Lysine 2.139mg 0.881mg Muenster cheese
Methionine 0.569mg 0.421mg Muenster cheese
Phenylalanine 1.24mg 0.737mg Muenster cheese
Valine 1.482mg 0.94mg Muenster cheese
Histidine 0.829mg 0.315mg Muenster cheese
Cholesterol 96mg 844mg Muenster cheese
Saturated Fat 19.113g 3.557g Quail egg
Monounsaturated Fat 8.711g 4.324g Muenster cheese
Polyunsaturated fat 0.661g 1.324g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
58%
Quail egg
Minerals Daily Need Coverage Score
71%
Muenster cheese
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 487mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 15.556g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 748mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.