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  6. Muenster cheese vs. Refried beans

Muenster cheese vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and refried beans

  • Muenster cheese has more calcium, vitamin B12, phosphorus, zinc, vitamin A, vitamin B2, and selenium, while refried beans have more fiber.
  • Muenster cheese covers your daily need for saturated fat, 92% more than refried beans.
  • The amount of cholesterol in refried beans is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of refried beans is 38.

These are the specific foods used in this comparison Cheese, muenster and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Muenster cheese vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +2372.4%
Contains more ZincZinc +384.5%
Contains more PhosphorusPhosphorus +408.7%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +29.6%
Contains more PotassiumPotassium +138.1%
Contains more IronIron +251.2%
Contains more CopperCopper +316.1%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +3512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +305.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +484.6%
Contains more Vitamin B3Vitamin B3 +256.3%
Contains more Vitamin B6Vitamin B6 +83.9%
Contains more CholineCholine +37.7%
~equal in Vitamin B5 ~0.189mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Refried beans DV% diff.
Saturated fat 19.113g 0.631g 84%
Calcium 717mg 29mg 69%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 92mg 54%
Fats 30.04g 2.01g 43%
Protein 23.41g 4.98g 37%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Histidine 0.829mg 153mg 22%
Zinc 2.81mg 0.58mg 20%
Monounsaturated fat 8.711g 0.601g 20%
Vitamin B2 0.32mg 0.079mg 19%
Selenium 14.5µg 5.8µg 16%
Fiber 0g 3.7g 15%
Calories 368kcal 90kcal 14%
Iron 0.41mg 1.44mg 13%
Manganese 0.008mg 0.289mg 12%
Copper 0.031mg 0.129mg 11%
Sodium 628mg 370mg 11%
Vitamin C 0mg 6mg 7%
Potassium 134mg 319mg 5%
Vitamin B1 0.013mg 0.076mg 5%
Vitamin B6 0.056mg 0.103mg 4%
Carbs 1.12g 13.55g 4%
Starch 7.43g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Magnesium 27mg 35mg 2%
Vitamin B3 0.103mg 0.367mg 2%
Polyunsaturated fat 0.661g 0.543g 1%
Vitamin E 0.26mg 0.09mg 1%
Choline 15.4mg 21.2mg 1%
Net carbs 1.12g 9.85g N/A
Sugar 1.12g 0.54g N/A
Vitamin B5 0.19mg 0.189mg 0%
Vitamin K 2.5µg 2.1µg 0%
Trans fat 0.016g N/A
Folate 12µg 11µg 0%
Tryptophan 0.327mg 0.065mg 0%
Threonine 0.888mg 0.231mg 0%
Isoleucine 1.145mg 0.242mg 0%
Leucine 2.26mg 0.438mg 0%
Lysine 2.139mg 0.377mg 0%
Methionine 0.569mg 0.083mg 0%
Phenylalanine 1.24mg 0.297mg 0%
Valine 1.482mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +370.1%
Contains more FatsFats +1394.5%
Contains more OtherOther +114%
Contains more CarbsCarbs +1109.8%
Contains more WaterWater +86.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1349.4%
Contains more Poly. FatPolyunsaturated fat +21.7%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.