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  6. Muenster cheese vs. Garden rhubarb

Muenster cheese vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and garden rhubarb?

  • Muenster cheese is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, yet garden rhubarb is higher in vitamin K.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • The amount of cholesterol in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

We used Cheese, muenster and Rhubarb, raw types in this article.

Infographic

Muenster cheese vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +733.7%
Contains more IronIron +86.4%
Contains more CopperCopper +47.6%
Contains more ZincZinc +2710%
Contains more PhosphorusPhosphorus +3242.9%
Contains more SeleniumSelenium +1218.2%
Contains more PotassiumPotassium +114.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +5860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +966.7%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +191.3%
Contains more Vitamin KVitamin K +1072%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Garden rhubarb DV% diff.
Saturated fat 19.113g 0.053g 87%
Phosphorus 468mg 14mg 65%
Calcium 717mg 86mg 63%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.2g 46%
Protein 23.41g 0.9g 45%
Vitamin A 298µg 5µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 4mg 27%
Zinc 2.81mg 0.1mg 25%
Selenium 14.5µg 1.1µg 24%
Monounsaturated fat 8.711g 0.039g 22%
Vitamin K 2.5µg 29.3µg 22%
Vitamin B2 0.32mg 0.03mg 22%
Calories 368kcal 21kcal 17%
Vitamin C 0mg 8mg 9%
Manganese 0.008mg 0.196mg 8%
Fiber 0g 1.8g 7%
Potassium 134mg 288mg 5%
Polyunsaturated fat 0.661g 0.099g 4%
Magnesium 27mg 12mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Iron 0.41mg 0.22mg 2%
Choline 15.4mg 6.1mg 2%
Vitamin B5 0.19mg 0.085mg 2%
Vitamin B6 0.056mg 0.024mg 2%
Copper 0.031mg 0.021mg 1%
Folate 12µg 7µg 1%
Carbs 1.12g 4.54g 1%
Vitamin B3 0.103mg 0.3mg 1%
Vitamin B1 0.013mg 0.02mg 1%
Net carbs 1.12g 2.74g N/A
Sugar 1.12g 1.1g N/A
Vitamin E 0.26mg 0.27mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2501.1%
Contains more FatsFats +14920%
Contains more OtherOther +388%
Contains more CarbsCarbs +305.4%
Contains more WaterWater +124.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +22235.9%
Contains more Poly. FatPolyunsaturated fat +567.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.