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  6. Muenster cheese vs. Mayonnaise

Muenster cheese vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between Muenster cheese and Mayonnaise

  • Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, Vitamin B2, and Selenium, however, Mayonnaise is higher in Vitamin K, and Vitamin E .
  • Mayonnaise covers your daily Vitamin K needs 134% more than Muenster cheese.
  • Mayonnaise contains 90 times less Calcium than Muenster cheese. Muenster cheese contains 717mg of Calcium, while Mayonnaise contains 8mg.
  • Mayonnaise has less Saturated Fat.

Food varieties used in this article are Cheese, muenster and Salad dressing, mayonnaise, regular.

Infographic

Muenster cheese vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
10
:
0
Mayonnaise
Mayonnaise
Contains more Calcium +8862.5%
Contains more Iron +95.2%
Contains more Magnesium +2600%
Contains more Phosphorus +2128.6%
Contains more Potassium +570%
Contains more Zinc +1773.3%
Contains more Copper +63.2%
Contains more Manganese +14.3%
Contains more Selenium +530.4%
Equal in Sodium - 635
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +8862.5%
Contains more Iron +95.2%
Contains more Magnesium +2600%
Contains more Phosphorus +2128.6%
Contains more Potassium +570%
Contains more Zinc +1773.3%
Contains more Copper +63.2%
Contains more Manganese +14.3%
Contains more Selenium +530.4%
Equal in Sodium - 635

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
9
:
2
Mayonnaise
Mayonnaise
Contains more Vitamin A +1456.9%
Contains more Vitamin D +200%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +1584.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +600%
Contains more Folate +140%
Contains more Vitamin B12 +1125%
Contains more Vitamin E +1161.5%
Contains more Vitamin K +6420%
Equal in Vitamin B5 - 0.172
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +1456.9%
Contains more Vitamin D +200%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +1584.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +600%
Contains more Folate +140%
Contains more Vitamin B12 +1125%
Contains more Vitamin E +1161.5%
Contains more Vitamin K +6420%
Equal in Vitamin B5 - 0.172

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Mayonnaise
Mayonnaise
Contains more Protein +2338.5%
Contains more Carbs +96.5%
Contains more Water +92.9%
Contains more Other +85.8%
Contains more Fats +149.2%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +2338.5%
Contains more Carbs +96.5%
Contains more Water +92.9%
Contains more Other +85.8%
Contains more Fats +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
0
:
3
Mayonnaise
Mayonnaise
Contains less Saturated Fat -38.8%
Contains more Monounsaturated Fat +93.4%
Contains more Polyunsaturated fat +6661%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -38.8%
Contains more Monounsaturated Fat +93.4%
Contains more Polyunsaturated fat +6661%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Mayonnaise
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Mayonnaise Opinion
Net carbs 1.12g 0.57g Muenster cheese
Protein 23.41g 0.96g Muenster cheese
Fats 30.04g 74.85g Mayonnaise
Carbs 1.12g 0.57g Muenster cheese
Calories 368kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 1.12g 0.57g Mayonnaise
Calcium 717mg 8mg Muenster cheese
Iron 0.41mg 0.21mg Muenster cheese
Magnesium 27mg 1mg Muenster cheese
Phosphorus 468mg 21mg Muenster cheese
Potassium 134mg 20mg Muenster cheese
Sodium 628mg 635mg Muenster cheese
Zinc 2.81mg 0.15mg Muenster cheese
Copper 0.031mg 0.019mg Muenster cheese
Manganese 0.008mg 0.007mg Muenster cheese
Selenium 14.5µg 2.3µg Muenster cheese
Vitamin A 1012IU 65IU Muenster cheese
Vitamin A RAE 298µg 16µg Muenster cheese
Vitamin E 0.26mg 3.28mg Mayonnaise
Vitamin D 22IU 7IU Muenster cheese
Vitamin D 0.6µg 0.2µg Muenster cheese
Vitamin B1 0.013mg 0.01mg Muenster cheese
Vitamin B2 0.32mg 0.019mg Muenster cheese
Vitamin B3 0.103mg 0mg Muenster cheese
Vitamin B5 0.19mg 0.172mg Muenster cheese
Vitamin B6 0.056mg 0.008mg Muenster cheese
Folate 12µg 5µg Muenster cheese
Vitamin B12 1.47µg 0.12µg Muenster cheese
Vitamin K 2.5µg 163µg Mayonnaise
Tryptophan 0.327mg 0.017mg Muenster cheese
Threonine 0.888mg 0.055mg Muenster cheese
Isoleucine 1.145mg 0.065mg Muenster cheese
Leucine 2.26mg 0.095mg Muenster cheese
Lysine 2.139mg 0.072mg Muenster cheese
Methionine 0.569mg 0.035mg Muenster cheese
Phenylalanine 1.24mg 0.057mg Muenster cheese
Valine 1.482mg 0.074mg Muenster cheese
Histidine 0.829mg 0.026mg Muenster cheese
Cholesterol 96mg 42mg Mayonnaise
Trans Fat 0.187g Muenster cheese
Saturated Fat 19.113g 11.703g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 8.711g 16.843g Mayonnaise
Polyunsaturated fat 0.661g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
43%
Mayonnaise
Minerals Daily Need Coverage Score
71%
Muenster cheese
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Muenster cheese
Muenster cheese contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.55g)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 7.41g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.