Muenster cheese vs. Short ribs — In-Depth Nutrition Comparison
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How are muenster cheese and short ribs different?
- Muenster cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2, while short ribs are higher in vitamin B12, iron, zinc, vitamin B3, and vitamin B6.
- Muenster cheese covers your daily need for calcium, 70% more than short ribs.
- Short ribs are lower in sodium.
- Muenster cheese has a higher glycemic index (27) than short ribs (0).
Cheese, muenster and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +5875% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +463.4% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +73.7% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +2280.6% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
| Contains more Vitamin B12Vitamin B12 | +78.2% |
| Contains more CholineCholine | +433.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 717mg | 12mg | 71% |
| Vitamin B12 | 1.47µg | 2.62µg | 48% |
| Phosphorus | 468mg | 162mg | 44% |
| Vitamin A | 298µg | 0µg | 33% |
| Monounsaturated fat | 8.711g | 18.88g | 25% |
| Sodium | 628mg | 50mg | 25% |
| Iron | 0.41mg | 2.31mg | 24% |
| Zinc | 2.81mg | 4.88mg | 19% |
| Fats | 30.04g | 41.98g | 18% |
| Vitamin B3 | 0.103mg | 2.452mg | 15% |
| Vitamin B6 | 0.056mg | 0.22mg | 13% |
| Vitamin B2 | 0.32mg | 0.15mg | 13% |
| Choline | 15.4mg | 82.2mg | 12% |
| Selenium | 14.5µg | 20.8µg | 11% |
| Copper | 0.031mg | 0.099mg | 8% |
| Saturated fat | 19.113g | 17.8g | 6% |
| Polyunsaturated fat | 0.661g | 1.53g | 6% |
| Calories | 368kcal | 471kcal | 5% |
| Protein | 23.41g | 21.57g | 4% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Potassium | 134mg | 224mg | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Folate | 12µg | 5µg | 2% |
| Vitamin D | 0.6µg | 0.7µg | 1% |
| Cholesterol | 96mg | 94mg | 1% |
| Vitamin B5 | 0.19mg | 0.252mg | 1% |
| Vitamin D | 22IU | 27IU | 1% |
| Net carbs | 1.12g | 0g | N/A |
| Carbs | 1.12g | 0g | 0% |
| Sugar | 1.12g | 0g | N/A |
| Vitamin E | 0.26mg | 0.29mg | 0% |
| Manganese | 0.008mg | 0.013mg | 0% |
| Vitamin K | 2.5µg | 2.4µg | 0% |
| Tryptophan | 0.327mg | 0.142mg | 0% |
| Threonine | 0.888mg | 0.862mg | 0% |
| Isoleucine | 1.145mg | 0.981mg | 0% |
| Leucine | 2.26mg | 1.716mg | 0% |
| Lysine | 2.139mg | 1.823mg | 0% |
| Methionine | 0.569mg | 0.562mg | 0% |
| Phenylalanine | 1.24mg | 0.852mg | 0% |
| Valine | 1.482mg | 1.07mg | 0% |
| Histidine | 0.829mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +401.4% |
| Contains more FatsFats | +39.7% |
~equal in
Protein
~21.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +116.7% |
| Contains more Poly. FatPolyunsaturated fat | +131.5% |
~equal in
Saturated fat
~17.8g
