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  6. Muenster cheese vs. Short ribs

Muenster cheese vs. Short ribs — In-Depth Nutrition Comparison

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How are Muenster cheese and Short ribs different?

  • Muenster cheese is richer in Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2, while Short ribs are higher in Vitamin B12, Iron, Zinc, Vitamin B3, and Vitamin B6.
  • Muenster cheese covers your daily need of Calcium 70% more than Short ribs.
  • Short ribs are lower in Sodium.

Cheese, muenster and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Muenster cheese vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
3
:
7
Short ribs
Short ribs
Contains more Calcium +5875%
Contains more Magnesium +80%
Contains more Phosphorus +188.9%
Contains more Iron +463.4%
Contains more Potassium +67.2%
Contains less Sodium -92%
Contains more Zinc +73.7%
Contains more Copper +219.4%
Contains more Manganese +62.5%
Contains more Selenium +43.4%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +5875%
Contains more Magnesium +80%
Contains more Phosphorus +188.9%
Contains more Iron +463.4%
Contains more Potassium +67.2%
Contains less Sodium -92%
Contains more Zinc +73.7%
Contains more Copper +219.4%
Contains more Manganese +62.5%
Contains more Selenium +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
7
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin B2 +113.3%
Contains more Folate +140%
Contains more Vitamin E +11.5%
Contains more Vitamin D +16.7%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +2280.6%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B6 +292.9%
Contains more Vitamin B12 +78.2%
Equal in Vitamin K - 2.4
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +113.3%
Contains more Folate +140%
Contains more Vitamin E +11.5%
Contains more Vitamin D +16.7%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +2280.6%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B6 +292.9%
Contains more Vitamin B12 +78.2%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +16.9%
Contains more Other +401.4%
Contains more Fats +39.7%
Equal in Protein - 21.57
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +16.9%
Contains more Other +401.4%
Contains more Fats +39.7%
Equal in Protein - 21.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
0
:
3
Short ribs
Short ribs
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +131.5%
Equal in Saturated Fat - 17.8
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +131.5%
Equal in Saturated Fat - 17.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Short ribs Opinion
Net carbs 1.12g 0g Muenster cheese
Protein 23.41g 21.57g Muenster cheese
Fats 30.04g 41.98g Short ribs
Carbs 1.12g 0g Muenster cheese
Calories 368kcal 471kcal Short ribs
Sugar 1.12g 0g Short ribs
Calcium 717mg 12mg Muenster cheese
Iron 0.41mg 2.31mg Short ribs
Magnesium 27mg 15mg Muenster cheese
Phosphorus 468mg 162mg Muenster cheese
Potassium 134mg 224mg Short ribs
Sodium 628mg 50mg Short ribs
Zinc 2.81mg 4.88mg Short ribs
Copper 0.031mg 0.099mg Short ribs
Manganese 0.008mg 0.013mg Short ribs
Selenium 14.5µg 20.8µg Short ribs
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0.29mg Short ribs
Vitamin D 22IU 27IU Short ribs
Vitamin D 0.6µg 0.7µg Short ribs
Vitamin B1 0.013mg 0.05mg Short ribs
Vitamin B2 0.32mg 0.15mg Muenster cheese
Vitamin B3 0.103mg 2.452mg Short ribs
Vitamin B5 0.19mg 0.252mg Short ribs
Vitamin B6 0.056mg 0.22mg Short ribs
Folate 12µg 5µg Muenster cheese
Vitamin B12 1.47µg 2.62µg Short ribs
Vitamin K 2.5µg 2.4µg Muenster cheese
Tryptophan 0.327mg 0.142mg Muenster cheese
Threonine 0.888mg 0.862mg Muenster cheese
Isoleucine 1.145mg 0.981mg Muenster cheese
Leucine 2.26mg 1.716mg Muenster cheese
Lysine 2.139mg 1.823mg Muenster cheese
Methionine 0.569mg 0.562mg Muenster cheese
Phenylalanine 1.24mg 0.852mg Muenster cheese
Valine 1.482mg 1.07mg Muenster cheese
Histidine 0.829mg 0.688mg Muenster cheese
Cholesterol 96mg 94mg Short ribs
Saturated Fat 19.113g 17.8g Short ribs
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 8.711g 18.88g Short ribs
Polyunsaturated fat 0.661g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
44%
Short ribs
Minerals Daily Need Coverage Score
71%
Muenster cheese
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 578mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Short ribs
Short ribs is lower in Saturated Fat (difference - 1.313g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 27)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.