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  6. Muenster cheese vs. Pretzel

Muenster cheese vs. Pretzel — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and pretzel?

  • Muenster cheese is higher in calcium, vitamin B1,2, and phosphorus, yet pretzel is higher in iron, manganese, folate, vitamin B1, and vitamin B3.
  • Muenster cheese's daily need coverage for saturated fat is 94% more.
  • The amount of cholesterol in pretzel is lower.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Snacks, pretzels, hard, plain, salted types in this article.

Infographic

Muenster cheese vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +2555.6%
Contains more ZincZinc +170.2%
Contains more PhosphorusPhosphorus +265.6%
Contains less SodiumSodium -49.4%
Contains more SeleniumSelenium +229.5%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +1017.1%
Contains more CopperCopper +403.2%
Contains more ManganeseManganese +12587.5%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80.8%
Contains more Vitamin B1Vitamin B1 +3161.5%
Contains more Vitamin B3Vitamin B3 +5016.5%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +12%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +91.6%
~equal in Vitamin B2 ~0.332mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Pretzel DV% diff.
Saturated fat 19.113g 0.391g 85%
Calcium 717mg 27mg 69%
Vitamin B12 1.47µg 0µg 61%
Iron 0.41mg 4.58mg 52%
Phosphorus 468mg 128mg 49%
Manganese 0.008mg 1.015mg 44%
Fats 30.04g 2.93g 42%
Folate 12µg 166µg 39%
Vitamin B1 0.013mg 0.424mg 34%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Vitamin B3 0.103mg 5.27mg 32%
Starch 72.58g 30%
Protein 23.41g 10.04g 27%
Sodium 628mg 1240mg 27%
Carbs 1.12g 80.39g 26%
Monounsaturated fat 8.711g 0.727g 20%
Selenium 14.5µg 4.4µg 18%
Zinc 2.81mg 1.04mg 16%
Copper 0.031mg 0.156mg 14%
Fiber 0g 3.4g 14%
Polyunsaturated fat 0.661g 1.291g 4%
Choline 15.4mg 29.5mg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 134mg 223mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.19mg 0.322mg 3%
Vitamin C 0mg 2.1mg 2%
Calories 368kcal 384kcal 1%
Vitamin B2 0.32mg 0.332mg 1%
Vitamin B6 0.056mg 0.074mg 1%
Vitamin E 0.26mg 0.47mg 1%
Net carbs 1.12g 76.99g N/A
Magnesium 27mg 29mg 0%
Sugar 1.12g 2.21g N/A
Vitamin K 2.5µg 2.8µg 0%
Trans fat 0.004g N/A
Tryptophan 0.327mg 0.097mg 0%
Threonine 0.888mg 0.25mg 0%
Isoleucine 1.145mg 0.407mg 0%
Leucine 2.26mg 0.757mg 0%
Lysine 2.139mg 0.257mg 0%
Methionine 0.569mg 0.177mg 0%
Phenylalanine 1.24mg 0.52mg 0%
Valine 1.482mg 0.48mg 0%
Histidine 0.829mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +133.2%
Contains more FatsFats +925.3%
Contains more WaterWater +1234.5%
Contains more CarbsCarbs +7077.7%
~equal in Other ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1098.2%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.