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  6. Muenster cheese vs. Sweet and sour

Muenster cheese vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and sweet and sour

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A, while sweet, and sour is higher in manganese.
  • Muenster cheese covers your daily saturated fat needs 96% more than sweet and sour.
  • Sweet and sour is lower in saturated fat.
  • Sweet and sour has a higher glycemic index (70) than muenster cheese (27).

Specific food types used in this comparison are Cheese, muenster and Sauce, sweet, and sour, ready-to-serve.

Infographic

Muenster cheese vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +7070%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +95.2%
Contains more ZincZinc +3022.2%
Contains more PhosphorusPhosphorus +6585.7%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +154.8%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +9412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1584.2%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +50%
Contains more CholineCholine +541.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +269.2%
Contains more Vitamin B3Vitamin B3 +81.6%
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Sweet and sour DV% diff.
Saturated fat 19.113g 0g 87%
Calcium 717mg 10mg 71%
Phosphorus 468mg 7mg 66%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.02g 46%
Protein 23.41g 0.27g 46%
Manganese 0.008mg 0.761mg 33%
Vitamin A 298µg 1µg 33%
Cholesterol 96mg 0mg 32%
Selenium 14.5µg 0.4µg 26%
Zinc 2.81mg 0.09mg 25%
Vitamin B2 0.32mg 0.019mg 23%
Monounsaturated fat 8.711g 0g 22%
Carbs 1.12g 38.22g 12%
Sodium 628mg 371mg 11%
Calories 368kcal 150kcal 11%
Vitamin C 0mg 8.7mg 10%
Copper 0.031mg 0.079mg 5%
Magnesium 27mg 8mg 5%
Polyunsaturated fat 0.661g 0g 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Iron 0.41mg 0.21mg 3%
Vitamin B1 0.013mg 0.048mg 3%
Vitamin E 0.26mg 0.01mg 2%
Choline 15.4mg 2.4mg 2%
Vitamin B5 0.19mg 0.093mg 2%
Vitamin K 2.5µg 0.2µg 2%
Folate 12µg 8µg 1%
Vitamin B3 0.103mg 0.187mg 1%
Potassium 134mg 99mg 1%
Net carbs 1.12g 38.12g N/A
Sugar 1.12g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin B6 0.056mg 0.053mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +8570.4%
Contains more FatsFats +150100%
Contains more OtherOther +200%
Contains more CarbsCarbs +3312.5%
Contains more WaterWater +44.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.