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  6. Muenster cheese vs. Sweet roll

Muenster cheese vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and sweet roll?

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin A, yet sweet roll is richer in vitamin B1, folate, iron, and vitamin B3.
  • Muenster cheese's daily need coverage for saturated fat is 80% higher.
  • Muenster cheese has 11 times more vitamin B12 than sweet roll. Muenster cheese has 1.47µg of vitamin B12, while sweet roll has 0.14µg.
  • Sweet roll contains less saturated fat.
  • Muenster cheese has a lower glycemic index than sweet roll.

We used Cheese, muenster and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Muenster cheese vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +895.8%
Contains more PotassiumPotassium +20.7%
Contains more ZincZinc +376.3%
Contains more PhosphorusPhosphorus +515.8%
Contains more IronIron +290.2%
Contains more CopperCopper +183.9%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +3650%
Contains more SeleniumSelenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +380.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B12Vitamin B12 +950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +665.4%
Contains more Vitamin B1Vitamin B1 +2392.3%
Contains more Vitamin B3Vitamin B3 +2214.6%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin KVitamin K +76%
Contains more FolateFolate +500%
Contains more CholineCholine +168.2%

All nutrients comparison - raw data values

Nutrient Muenster cheese Sweet roll DV% diff.
Saturated fat 19.113g 3.079g 73%
Calcium 717mg 72mg 65%
Phosphorus 468mg 76mg 56%
Vitamin B12 1.47µg 0.14µg 55%
Polyunsaturated fat 0.661g 7.473g 45%
Protein 23.41g 6.2g 34%
Vitamin B1 0.013mg 0.324mg 26%
Vitamin A 298µg 62µg 26%
Fats 30.04g 16.4g 21%
Zinc 2.81mg 0.59mg 20%
Carbs 1.12g 50.9g 17%
Folate 12µg 72µg 15%
Iron 0.41mg 1.6mg 15%
Vitamin B3 0.103mg 2.384mg 14%
Sodium 628mg 304mg 14%
Manganese 0.008mg 0.3mg 13%
Vitamin E 0.26mg 1.99mg 12%
Cholesterol 96mg 66mg 10%
Monounsaturated fat 8.711g 4.797g 10%
Fiber 0g 2.4g 10%
Copper 0.031mg 0.088mg 6%
Selenium 14.5µg 17µg 5%
Choline 15.4mg 41.3mg 5%
Vitamin B2 0.32mg 0.265mg 4%
Vitamin B5 0.19mg 0.406mg 4%
Vitamin B6 0.056mg 0.107mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Magnesium 27mg 17mg 2%
Vitamin K 2.5µg 4.4µg 2%
Vitamin C 0mg 2mg 2%
Potassium 134mg 111mg 1%
Calories 368kcal 372kcal 0%
Net carbs 1.12g 48.5g N/A
Sugar 1.12g 31.73g N/A
Tryptophan 0.327mg 0.074mg 0%
Threonine 0.888mg 0.211mg 0%
Isoleucine 1.145mg 0.259mg 0%
Leucine 2.26mg 0.458mg 0%
Lysine 2.139mg 0.243mg 0%
Methionine 0.569mg 0.117mg 0%
Phenylalanine 1.24mg 0.3mg 0%
Valine 1.482mg 0.291mg 0%
Histidine 0.829mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +277.6%
Contains more FatsFats +83.2%
Contains more WaterWater +68.4%
Contains more OtherOther +115.3%
Contains more CarbsCarbs +4444.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +81.6%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +1030.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.