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  6. Muenster cheese vs. Tart

Muenster cheese vs. Tart — In-Depth Nutrition Comparison

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How are muenster cheese and tart different?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, and zinc; however, tart is richer in iron, vitamin B6, vitamin B3, and vitamin B1.
  • Daily need coverage for saturated fat for muenster cheese is 89% higher.
  • Tart has less cholesterol.
  • Muenster cheese has a lower glycemic index (27) than tart (45).

Cheese, muenster and Breakfast tart, low fat are the varieties used in this article.

Infographic

Muenster cheese vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +1529.5%
Contains more PotassiumPotassium +103%
Contains more ZincZinc +903.6%
Contains more PhosphorusPhosphorus +403.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.4%
Contains more MagnesiumMagnesium +63%
Contains more IronIron +734.1%
Contains more CopperCopper +135.5%
Contains less SodiumSodium -42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +103.8%
Contains more Vitamin B1Vitamin B1 +2092.3%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B3Vitamin B3 +3589.3%
Contains more Vitamin B6Vitamin B6 +578.6%
Contains more FolateFolate +733.3%
~equal in Vitamin A ~285µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Tart DV% diff.
Saturated fat 19.113g 1.393g 81%
Calcium 717mg 44mg 67%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 93mg 54%
Protein 23.41g 3.99g 39%
Iron 0.41mg 3.42mg 38%
Fats 30.04g 5.99g 37%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.056mg 0.38mg 25%
Carbs 1.12g 76.8g 25%
Zinc 2.81mg 0.28mg 23%
Vitamin B3 0.103mg 3.8mg 23%
Vitamin B1 0.013mg 0.285mg 23%
Folate 12µg 100µg 22%
Vitamin B2 0.32mg 0.549mg 18%
Monounsaturated fat 8.711g 3.338g 13%
Sodium 628mg 361mg 12%
Fiber 0g 1.5g 6%
Copper 0.031mg 0.073mg 5%
Magnesium 27mg 44mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.19mg 4%
Vitamin D 22IU 0IU 3%
Selenium 14.5µg 12.9µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.26mg 0.53mg 2%
Vitamin K 2.5µg 0.4µg 2%
Potassium 134mg 66mg 2%
Choline 15.4mg 8.4mg 1%
Polyunsaturated fat 0.661g 0.878g 1%
Vitamin A 298µg 285µg 1%
Calories 368kcal 372kcal 0%
Net carbs 1.12g 75.3g N/A
Sugar 1.12g 4.87g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +486.7%
Contains more FatsFats +401.5%
Contains more WaterWater +246.9%
Contains more OtherOther +210.2%
Contains more CarbsCarbs +6757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +161%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +32.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.