Muenster cheese vs. Tuna salad — In-Depth Nutrition Comparison
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How are muenster cheese and tuna salad different?
- Muenster cheese is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A, while tuna salad is higher in selenium, vitamin B3, and copper.
- Muenster cheese covers your daily need for saturated fat, 88% more than tuna salad.
- Muenster cheese contains 42 times more calcium than tuna salad. Muenster cheese contains 717mg of calcium, while tuna salad contains 17mg.
- Tuna salad is lower in saturated fat.
Cheese, muenster and Fish, tuna salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +4117.6% |
| Contains more ZincZinc | +401.8% |
| Contains more PhosphorusPhosphorus | +162.9% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +367.7% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +184.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1141.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +357.1% |
| Contains more Vitamin B12Vitamin B12 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +6404.9% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 1.544g | 80% |
| Calcium | 717mg | 17mg | 70% |
| Selenium | 14.5µg | 41.2µg | 49% |
| Vitamin B3 | 0.103mg | 6.7mg | 41% |
| Phosphorus | 468mg | 178mg | 41% |
| Fats | 30.04g | 9.26g | 32% |
| Vitamin A | 298µg | 24µg | 30% |
| Cholesterol | 96mg | 13mg | 28% |
| Polyunsaturated fat | 0.661g | 4.122g | 23% |
| Zinc | 2.81mg | 0.56mg | 20% |
| Vitamin B2 | 0.32mg | 0.07mg | 19% |
| Monounsaturated fat | 8.711g | 2.887g | 15% |
| Protein | 23.41g | 16.04g | 15% |
| Copper | 0.031mg | 0.145mg | 13% |
| Vitamin B12 | 1.47µg | 1.2µg | 11% |
| Sodium | 628mg | 402mg | 10% |
| Calories | 368kcal | 187kcal | 9% |
| Iron | 0.41mg | 1mg | 7% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 1.12g | 9.41g | 3% |
| Vitamin B6 | 0.056mg | 0.081mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.013mg | 0.031mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B5 | 0.19mg | 0.26mg | 1% |
| Manganese | 0.008mg | 0.04mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Potassium | 134mg | 178mg | 1% |
| Net carbs | 1.12g | 9.41g | N/A |
| Sugar | 1.12g | N/A | |
| Tryptophan | 0.327mg | 0.18mg | 0% |
| Threonine | 0.888mg | 0.701mg | 0% |
| Isoleucine | 1.145mg | 0.739mg | 0% |
| Leucine | 2.26mg | 1.293mg | 0% |
| Lysine | 2.139mg | 1.457mg | 0% |
| Methionine | 0.569mg | 0.47mg | 0% |
| Phenylalanine | 1.24mg | 0.626mg | 0% |
| Valine | 1.482mg | 0.824mg | 0% |
| Histidine | 0.829mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +224.4% |
| Contains more OtherOther | +71.8% |
| Contains more CarbsCarbs | +740.2% |
| Contains more WaterWater | +51.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +201.7% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +523.6% |
