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  6. Muenster cheese vs. Waffle

Muenster cheese vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and waffle?

  • Muenster cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A, yet waffle is higher in selenium, iron, vitamin B1, and vitamin B3.
  • Muenster cheese's daily need coverage for saturated fat is 81% more.
  • Muenster cheese has 6 times more vitamin B12 than waffle. While muenster cheese has 1.47µg of vitamin B12, waffle has only 0.25µg.
  • The amount of saturated fat in waffle is lower.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Waffles, plain, prepared from recipe types in this article.

Infographic

Muenster cheese vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +181.2%
Contains more ZincZinc +313.2%
Contains more PhosphorusPhosphorus +146.3%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +463.4%
Contains more CopperCopper +100%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +3212.5%
Contains more SeleniumSelenium +218.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +358.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +488%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1923.1%
Contains more Vitamin B3Vitamin B3 +1912.6%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more FolateFolate +283.3%
~equal in Vitamin B2 ~0.347mg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Waffle DV% diff.
Saturated fat 19.113g 2.866g 74%
Selenium 14.5µg 46.2µg 58%
Vitamin B12 1.47µg 0.25µg 51%
Calcium 717mg 255mg 46%
Polyunsaturated fat 0.661g 6.785g 41%
Phosphorus 468mg 190mg 40%
Protein 23.41g 7.9g 31%
Vitamin A 298µg 65µg 26%
Fats 30.04g 14.1g 25%
Iron 0.41mg 2.31mg 24%
Vitamin B1 0.013mg 0.263mg 21%
Zinc 2.81mg 0.68mg 19%
Monounsaturated fat 8.711g 3.521g 13%
Vitamin B3 0.103mg 2.073mg 12%
Manganese 0.008mg 0.265mg 11%
Carbs 1.12g 32.9g 11%
Folate 12µg 46µg 9%
Cholesterol 96mg 69mg 9%
Vitamin B5 0.19mg 0.485mg 6%
Sodium 628mg 511mg 5%
Calories 368kcal 291kcal 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Copper 0.031mg 0.062mg 3%
Vitamin D 22IU 3%
Vitamin B2 0.32mg 0.347mg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Magnesium 27mg 19mg 2%
Potassium 134mg 159mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.12g 32.9g N/A
Sugar 1.12g N/A
Vitamin B6 0.056mg 0.056mg 0%
Tryptophan 0.327mg 0.099mg 0%
Threonine 0.888mg 0.289mg 0%
Isoleucine 1.145mg 0.362mg 0%
Leucine 2.26mg 0.63mg 0%
Lysine 2.139mg 0.384mg 0%
Methionine 0.569mg 0.179mg 0%
Phenylalanine 1.24mg 0.395mg 0%
Valine 1.482mg 0.409mg 0%
Histidine 0.829mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +196.3%
Contains more FatsFats +113%
Contains more OtherOther +18.1%
Contains more CarbsCarbs +2837.5%
~equal in Water ~42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +147.4%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +926.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.