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  6. Muenster cheese vs. Water

Muenster cheese vs. Water — In-Depth Nutrition Comparison

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Important differences between Muenster cheese and Water

  • Muenster cheese has more Calcium, Phosphorus, Zinc, Magnesium, and Iron than Water.
  • Muenster cheese's daily need coverage for Calcium is 71% more.
  • Water contains less Sodium.

The food varieties used in the comparison are Cheese, muenster and Beverages, water, tap, well.

Infographic

Muenster cheese vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
9
:
1
Water
Water
Contains more Calcium +23800%
Contains more Iron +∞%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +28000%
Contains more Copper +93.8%
Contains more Manganese +∞%
Contains less Sodium -99.2%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +23800%
Contains more Iron +∞%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +28000%
Contains more Copper +93.8%
Contains more Manganese +∞%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
12
:
0
Water
Water
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3560%
Contains more Water +139.2%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3560%
Contains more Water +139.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Water Opinion
Net carbs 1.12g 0g Muenster cheese
Protein 23.41g 0g Muenster cheese
Fats 30.04g 0g Muenster cheese
Carbs 1.12g 0g Muenster cheese
Calories 368kcal 0kcal Muenster cheese
Sugar 1.12g Water
Calcium 717mg 3mg Muenster cheese
Iron 0.41mg 0mg Muenster cheese
Magnesium 27mg 1mg Muenster cheese
Phosphorus 468mg 0mg Muenster cheese
Potassium 134mg 0mg Muenster cheese
Sodium 628mg 5mg Water
Zinc 2.81mg 0.01mg Muenster cheese
Copper 0.031mg 0.016mg Muenster cheese
Manganese 0.008mg 0mg Muenster cheese
Selenium 14.5µg Muenster cheese
Vitamin A 1012IU Muenster cheese
Vitamin A RAE 298µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin B1 0.013mg Muenster cheese
Vitamin B2 0.32mg Muenster cheese
Vitamin B3 0.103mg Muenster cheese
Vitamin B5 0.19mg Muenster cheese
Vitamin B6 0.056mg Muenster cheese
Folate 12µg Muenster cheese
Vitamin B12 1.47µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg Water
Saturated Fat 19.113g Water
Monounsaturated Fat 8.711g Muenster cheese
Polyunsaturated fat 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
0%
Water
Minerals Daily Need Coverage Score
71%
Muenster cheese
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 19.113g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 27)
Which food is cheaper?
Water
Water is cheaper (difference - $2)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.