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  6. Muenster cheese vs. Khorasan wheat

Muenster cheese vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are muenster cheese and khorasan wheat different?

  • Muenster cheese is richer in calcium, while khorasan wheat is higher in selenium, manganese, copper, vitamin B1, fiber, iron, and vitamin B3.
  • Khorasan wheat covers your daily need for selenium, 122% more than muenster cheese.
  • Khorasan wheat has a higher glycemic index (40) than muenster cheese (27).

Cheese, muenster and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Muenster cheese vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +3159.1%
Contains more PhosphorusPhosphorus +28.6%
Contains more MagnesiumMagnesium +381.5%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +819.5%
Contains more CopperCopper +1532.3%
Contains more ZincZinc +31%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +34087.5%
Contains more SeleniumSelenium +462.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.9%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin B1Vitamin B1 +4253.8%
Contains more Vitamin B3Vitamin B3 +6089.3%
Contains more Vitamin B5Vitamin B5 +399.5%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more CholineCholine +67.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Khorasan wheat DV% diff.
Selenium 14.5µg 81.5µg 122%
Manganese 0.008mg 2.735mg 119%
Saturated fat 19.113g 0.196g 86%
Calcium 717mg 22mg 70%
Vitamin B12 1.47µg 61%
Copper 0.031mg 0.506mg 53%
Vitamin B1 0.013mg 0.566mg 46%
Fiber 0g 11.1g 44%
Fats 30.04g 2.13g 43%
Iron 0.41mg 3.77mg 42%
Vitamin B3 0.103mg 6.375mg 39%
Vitamin A 298µg 1µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 5mg 27%
Magnesium 27mg 130mg 25%
Carbs 1.12g 70.58g 23%
Starch 52.41g 22%
Monounsaturated fat 8.711g 0.213g 21%
Protein 23.41g 14.54g 18%
Vitamin B6 0.056mg 0.259mg 16%
Phosphorus 468mg 364mg 15%
Vitamin B5 0.19mg 0.949mg 15%
Vitamin B2 0.32mg 0.184mg 10%
Potassium 134mg 403mg 8%
Zinc 2.81mg 3.68mg 8%
Folate 12µg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 25.8mg 2%
Calories 368kcal 337kcal 2%
Vitamin E 0.26mg 0.61mg 2%
Vitamin K 2.5µg 1.8µg 1%
Net carbs 1.12g 59.48g N/A
Sugar 1.12g 7.84g N/A
Trans fat 0.005g N/A
Polyunsaturated fat 0.661g 0.621g 0%
Tryptophan 0.327mg 0.13mg 0%
Threonine 0.888mg 0.442mg 0%
Isoleucine 1.145mg 0.566mg 0%
Leucine 2.26mg 1.112mg 0%
Lysine 2.139mg 0.416mg 0%
Methionine 0.569mg 0.251mg 0%
Phenylalanine 1.24mg 0.772mg 0%
Valine 1.482mg 0.687mg 0%
Histidine 0.829mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +61%
Contains more FatsFats +1310.3%
Contains more WaterWater +277.3%
Contains more OtherOther +117.9%
Contains more CarbsCarbs +6201.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3989.7%
Contains less Sat. FatSaturated fat -99%
~equal in Polyunsaturated fat ~0.621g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.