Muffin vs. Pollock — In-Depth Nutrition Comparison
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Differences between muffin and pollock
- Muffin has more vitamin K and manganese, while pollock has more vitamin B12, selenium, vitamin B6, phosphorus, magnesium, and vitamin B3.
- Pollock's daily need coverage for vitamin B12 is 146% higher.
- Pollock contains 392 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while pollock contains 0.1µg.
- The amount of saturated fat in pollock is lower.
- Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.1% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +2394.4% |
| Contains more MagnesiumMagnesium | +710% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more SeleniumSelenium | +437.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin EVitamin E | +482.1% |
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
| Contains more Vitamin B12Vitamin B12 | +2187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1261.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +422.9% |
| Contains more WaterWater | +195.1% |
| Contains more OtherOther | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3498.5% |
| Contains more Poly. FatPolyunsaturated fat | +1289.9% |
| Contains less Sat. FatSaturated fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.16µg | 3.66µg | 146% |
| Selenium | 8.2µg | 44.1µg | 65% |
| Polyunsaturated fat | 8.103g | 0.583g | 50% |
| Protein | 4.49g | 23.48g | 38% |
| Vitamin K | 39.2µg | 0.1µg | 33% |
| Fats | 16.07g | 1.18g | 23% |
| Vitamin B6 | 0.04mg | 0.329mg | 22% |
| Cholesterol | 30mg | 86mg | 19% |
| Manganese | 0.449mg | 0.018mg | 19% |
| Carbs | 53g | 0g | 18% |
| Magnesium | 10mg | 81mg | 17% |
| Phosphorus | 146mg | 267mg | 17% |
| Vitamin B3 | 1.418mg | 3.949mg | 16% |
| Calories | 375kcal | 111kcal | 13% |
| Saturated fat | 2.844g | 0.159g | 12% |
| Monounsaturated fat | 4.822g | 0.134g | 12% |
| Folate | 48µg | 3µg | 11% |
| Vitamin B1 | 0.168mg | 0.054mg | 10% |
| Vitamin E | 1.63mg | 0.28mg | 9% |
| Iron | 1.3mg | 0.56mg | 9% |
| Potassium | 121mg | 430mg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin D | 4IU | 51IU | 6% |
| Vitamin B2 | 0.163mg | 0.223mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Sodium | 336mg | 419mg | 4% |
| Calcium | 44mg | 72mg | 3% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.37mg | 0.57mg | 2% |
| Vitamin B5 | 0.47mg | 0.432mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin A | 21µg | 17µg | 0% |
| Trans fat | 0.2g | N/A | |
| Choline | 92.5mg | 91.6mg | 0% |
| Tryptophan | 0.066mg | 0.263mg | 0% |
| Threonine | 0.181mg | 1.029mg | 0% |
| Isoleucine | 0.224mg | 1.082mg | 0% |
| Leucine | 0.421mg | 1.908mg | 0% |
| Lysine | 0.199mg | 2.157mg | 0% |
| Methionine | 0.115mg | 0.696mg | 0% |
| Phenylalanine | 0.277mg | 0.917mg | 0% |
| Valine | 0.257mg | 1.21mg | 0% |
| Histidine | 0.128mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.008g | 0.423g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.027g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
60%
Minerals Daily Need Coverage Score
32%
59%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 31.47g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 2.685g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 83mg)
Which food is cheaper?
Muffin is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.