Muffin vs. Pollock — In-Depth Nutrition Comparison
Compare
Differences between muffin and pollock
- Muffin has more vitamin K and manganese, while pollock has more vitamin B12, selenium, vitamin B6, phosphorus, magnesium, and vitamin B3.
- Pollock's daily need coverage for vitamin B12 is 146% higher.
- Pollock contains 392 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while pollock contains 0.1µg.
- The amount of saturated fat in pollock is lower.
- Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.1% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +2394.4% |
| Contains more MagnesiumMagnesium | +710% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more SeleniumSelenium | +437.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin EVitamin E | +482.1% |
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
| Contains more Vitamin B12Vitamin B12 | +2187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 3.66µg | 146% |
| Selenium | 8.2µg | 44.1µg | 65% |
| Polyunsaturated fat | 8.103g | 0.583g | 50% |
| Protein | 4.49g | 23.48g | 38% |
| Vitamin K | 39.2µg | 0.1µg | 33% |
| Fats | 16.07g | 1.18g | 23% |
| Vitamin B6 | 0.04mg | 0.329mg | 22% |
| Cholesterol | 30mg | 86mg | 19% |
| Manganese | 0.449mg | 0.018mg | 19% |
| Carbs | 53g | 0g | 18% |
| Magnesium | 10mg | 81mg | 17% |
| Phosphorus | 146mg | 267mg | 17% |
| Vitamin B3 | 1.418mg | 3.949mg | 16% |
| Calories | 375kcal | 111kcal | 13% |
| Saturated fat | 2.844g | 0.159g | 12% |
| Monounsaturated fat | 4.822g | 0.134g | 12% |
| Folate | 48µg | 3µg | 11% |
| Vitamin B1 | 0.168mg | 0.054mg | 10% |
| Vitamin E | 1.63mg | 0.28mg | 9% |
| Iron | 1.3mg | 0.56mg | 9% |
| Potassium | 121mg | 430mg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin D | 4IU | 51IU | 6% |
| Vitamin B2 | 0.163mg | 0.223mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Sodium | 336mg | 419mg | 4% |
| Calcium | 44mg | 72mg | 3% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.37mg | 0.57mg | 2% |
| Vitamin B5 | 0.47mg | 0.432mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin A | 21µg | 17µg | 0% |
| Trans fat | 0.2g | N/A | |
| Choline | 92.5mg | 91.6mg | 0% |
| Tryptophan | 0.066mg | 0.263mg | 0% |
| Threonine | 0.181mg | 1.029mg | 0% |
| Isoleucine | 0.224mg | 1.082mg | 0% |
| Leucine | 0.421mg | 1.908mg | 0% |
| Lysine | 0.199mg | 2.157mg | 0% |
| Methionine | 0.115mg | 0.696mg | 0% |
| Phenylalanine | 0.277mg | 0.917mg | 0% |
| Valine | 0.257mg | 1.21mg | 0% |
| Histidine | 0.128mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.008g | 0.423g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.027g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1261.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +422.9% |
| Contains more WaterWater | +195.1% |
| Contains more OtherOther | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3498.5% |
| Contains more Poly. FatPolyunsaturated fat | +1289.9% |
| Contains less Sat. FatSaturated fat | -94.4% |
