Muffin vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
Summary of differences between muffin and beef tenderloin
- Muffin has more manganese and folate; however, beef tenderloin is higher in vitamin B12, zinc, selenium, iron, and vitamin B6.
- Beef tenderloin covers your daily need for vitamin B12, 96% more than muffin.
- Muffin has 32 times more manganese than beef tenderloin. While muffin has 0.449mg of manganese, beef tenderloin has only 0.014mg.
- Beef tenderloin has less sodium.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains more ManganeseManganese | +3107.1% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +989.2% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +179.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +88% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +1437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.46µg | 96% |
| Polyunsaturated fat | 8.103g | 1g | 47% |
| Protein | 4.49g | 23.9g | 39% |
| Vitamin K | 39.2µg | 33% | |
| Zinc | 0.37mg | 4.03mg | 33% |
| Saturated fat | 2.844g | 9.72g | 31% |
| Selenium | 8.2µg | 22.9µg | 27% |
| Iron | 1.3mg | 3.11mg | 23% |
| Manganese | 0.449mg | 0.014mg | 19% |
| Cholesterol | 30mg | 85mg | 18% |
| Carbs | 53g | 0g | 18% |
| Vitamin B6 | 0.04mg | 0.25mg | 16% |
| Monounsaturated fat | 4.822g | 10.27g | 14% |
| Fats | 16.07g | 24.6g | 13% |
| Sodium | 336mg | 57mg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Folate | 48µg | 8µg | 10% |
| Vitamin B3 | 1.418mg | 3mg | 10% |
| Phosphorus | 146mg | 203mg | 8% |
| Vitamin B1 | 0.168mg | 0.09mg | 7% |
| Copper | 0.06mg | 0.123mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.163mg | 0.26mg | 7% |
| Potassium | 121mg | 331mg | 6% |
| Vitamin B5 | 0.47mg | 0.25mg | 4% |
| Calcium | 44mg | 9mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Calories | 375kcal | 324kcal | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 92.5mg | 91mg | 0% |
| Tryptophan | 0.066mg | 0.268mg | 0% |
| Threonine | 0.181mg | 1.044mg | 0% |
| Isoleucine | 0.224mg | 1.075mg | 0% |
| Leucine | 0.421mg | 1.889mg | 0% |
| Lysine | 0.199mg | 1.989mg | 0% |
| Methionine | 0.115mg | 0.612mg | 0% |
| Phenylalanine | 0.277mg | 0.933mg | 0% |
| Valine | 0.257mg | 1.163mg | 0% |
| Histidine | 0.128mg | 0.818mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +432.3% |
| Contains more FatsFats | +53.1% |
| Contains more WaterWater | +93.8% |
| Contains more OtherOther | +111.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +710.3% |
| Contains more Mono. FatMonounsaturated fat | +113% |
