Muffin vs. Wheat Bread — In-Depth Nutrition Comparison
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How are Muffin and Wheat Bread different?
- Muffin is higher in Vitamin K, and Choline, however, Wheat Bread is richer in Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Copper, and Fiber.
- Daily need coverage for Selenium from Wheat Bread is 46% higher.
- Muffin contains 7 times more Vitamin K than Wheat Bread. While Muffin contains 39.2µg of Vitamin K, Wheat Bread contains only 5.7µg.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bread, wheat, toasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-44.1%
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Calcium
+275%
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Iron
+214.6%
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Magnesium
+490%
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Phosphorus
+28.8%
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Potassium
+84.3%
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Zinc
+297.3%
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Copper
+230%
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Manganese
+206.7%
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Selenium
+307.3%
Contains
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Sodium
-44.1%
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Calcium
+275%
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Iron
+214.6%
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Magnesium
+490%
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Phosphorus
+28.8%
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Potassium
+84.3%
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Zinc
+297.3%
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Copper
+230%
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Manganese
+206.7%
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Selenium
+307.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
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Vitamin A
+∞%
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Vitamin E
+579.2%
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Vitamin D
+∞%
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Vitamin C
+350%
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Vitamin B12
+∞%
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Vitamin K
+587.7%
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Vitamin B1
+161.3%
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Vitamin B2
+134.4%
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Vitamin B3
+340.8%
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Vitamin B6
+282.5%
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Folate
+79.2%
Equal in Vitamin B5 - 0.456
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Vitamin A
+∞%
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Vitamin E
+579.2%
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Vitamin D
+∞%
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Vitamin C
+350%
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Vitamin B12
+∞%
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Vitamin K
+587.7%
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Vitamin B1
+161.3%
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Vitamin B2
+134.4%
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Vitamin B3
+340.8%
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Vitamin B6
+282.5%
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Folate
+79.2%
Equal in Vitamin B5 - 0.456
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+276.3%
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Protein
+188.6%
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Other
+87.2%
Equal in Carbs - 55.77
Equal in Water - 24.23
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
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Fats
+276.3%
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Protein
+188.6%
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Other
+87.2%
Equal in Carbs - 55.77
Equal in Water - 24.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+373.2%
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Polyunsaturated fat
+371.1%
Contains
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Saturated Fat
-65.2%
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
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Monounsaturated Fat
+373.2%
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Polyunsaturated fat
+371.1%
Contains
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Saturated Fat
-65.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 51.9g | 51.07g | |
Protein | 4.49g | 12.96g | |
Fats | 16.07g | 4.27g | |
Carbs | 53g | 55.77g | |
Calories | 375kcal | 313kcal | |
Starch | 16.31g | ||
Fructose | 1.21g | ||
Sugar | 31.47g | 6.42g | |
Fiber | 1.1g | 4.7g | |
Calcium | 44mg | 165mg | |
Iron | 1.3mg | 4.09mg | |
Magnesium | 10mg | 59mg | |
Phosphorus | 146mg | 188mg | |
Potassium | 121mg | 223mg | |
Sodium | 336mg | 601mg | |
Zinc | 0.37mg | 1.47mg | |
Copper | 0.06mg | 0.198mg | |
Manganese | 0.449mg | 1.377mg | |
Selenium | 8.2µg | 33.4µg | |
Vitamin A | 73IU | 0IU | |
Vitamin A RAE | 21µg | 0µg | |
Vitamin E | 1.63mg | 0.24mg | |
Vitamin D | 4IU | 0IU | |
Vitamin D | 0.1µg | 0µg | |
Vitamin C | 0.9mg | 0.2mg | |
Vitamin B1 | 0.168mg | 0.439mg | |
Vitamin B2 | 0.163mg | 0.382mg | |
Vitamin B3 | 1.418mg | 6.25mg | |
Vitamin B5 | 0.47mg | 0.456mg | |
Vitamin B6 | 0.04mg | 0.153mg | |
Folate | 48µg | 86µg | |
Vitamin B12 | 0.16µg | 0µg | |
Vitamin K | 39.2µg | 5.7µg | |
Tryptophan | 0.066mg | 0.092mg | |
Threonine | 0.181mg | 0.299mg | |
Isoleucine | 0.224mg | 0.258mg | |
Leucine | 0.421mg | 0.461mg | |
Lysine | 0.199mg | 0.215mg | |
Methionine | 0.115mg | 0.105mg | |
Phenylalanine | 0.277mg | 0.315mg | |
Valine | 0.257mg | 0.31mg | |
Histidine | 0.128mg | 0.15mg | |
Cholesterol | 30mg | 0mg | |
Trans Fat | 0.2g | ||
Saturated Fat | 2.844g | 0.989g | |
Omega-3 - DHA | 0.008g | 0g | |
Omega-3 - DPA | 0.001g | 0g | |
Monounsaturated Fat | 4.822g | 1.019g | |
Polyunsaturated fat | 8.103g | 1.72g | |
Omega-6 - Eicosadienoic acid | 0.007g | 0g | |
Omega-6 - Linoleic acid | 6.911g | ||
Omega-6 - Gamma-linoleic acid | 0.048g | 0g | |
Omega-3 - ALA | 1.022g | 0.161g | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
38%
Minerals Daily Need Coverage Score
32%
89%
Comparison summary
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 25.05g)
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 1.855g)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Muffin contains less Sodium (difference - 265mg)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 1)
Which food is cheaper?
Muffin is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.