Muffin vs. Butter cookie — In-Depth Nutrition Comparison
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How are Muffin and Butter cookie different?
- Muffin is higher in Vitamin K, Choline, and Manganese, however, Butter cookie is richer in Vitamin B1, Vitamin A, Copper, Vitamin B2, and Iron.
- Daily need coverage for Saturated Fat from Butter cookie is 41% higher.
- Muffin contains 23 times more Vitamin K than Butter cookie. While Muffin contains 39.2µg of Vitamin K, Butter cookie contains only 1.7µg.
- Muffin has less Saturated Fat.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.7% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more ManganeseManganese | +164.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +181% |
| Contains more Vitamin KVitamin K | +2205.9% |
| Contains more CholineCholine | +1323.1% |
| Contains more Vitamin AVitamin A | +821.9% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +120.2% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +442.6% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +30% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.844 g
Monounsaturated Fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated Fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +725.2% |
| Contains more Mono. FatMonounsaturated Fat | +14.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 467kcal |
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| Protein | 4.49g | 6.1g |
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| Fats | 16.07g | 18.8g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 51.9g | 68.1g |
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| Carbs | 53g | 68.9g |
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| Cholesterol | 30mg | 117mg |
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| Vitamin D | 4IU | 16IU |
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| Magnesium | 10mg | 12mg |
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| Calcium | 44mg | 29mg |
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| Potassium | 121mg | 111mg |
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| Iron | 1.3mg | 2.22mg |
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| Sugar | 31.47g | 20.24g |
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| Fiber | 1.1g | 0.8g |
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| Copper | 0.06mg | 0.2mg |
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| Zinc | 0.37mg | 0.38mg |
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| Starch | 16.31g |
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| Phosphorus | 146mg | 102mg |
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| Sodium | 336mg | 282mg |
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| Vitamin A | 73IU | 673IU |
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| Vitamin A | 21µg | 165µg |
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| Vitamin E | 1.63mg | 0.58mg |
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| Vitamin D | 0.1µg | 0.4µg |
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| Manganese | 0.449mg | 0.17mg |
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| Selenium | 8.2µg | 8.4µg |
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| Vitamin B1 | 0.168mg | 0.37mg |
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| Vitamin B2 | 0.163mg | 0.335mg |
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| Vitamin B3 | 1.418mg | 3.19mg |
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| Vitamin B5 | 0.47mg | 0.488mg |
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| Vitamin B6 | 0.04mg | 0.036mg |
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| Vitamin B12 | 0.16µg | 0.36µg |
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| Vitamin K | 39.2µg | 1.7µg |
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| Folate | 48µg | 76µg |
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| Trans Fat | 0.2g |
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| Choline | 92.5mg | 6.5mg |
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| Saturated Fat | 2.844g | 11.051g |
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| Monounsaturated Fat | 4.822g | 5.522g |
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| Polyunsaturated fat | 8.103g | 0.982g |
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| Tryptophan | 0.066mg | 0.084mg |
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| Threonine | 0.181mg | 0.215mg |
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| Isoleucine | 0.224mg | 0.277mg |
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| Leucine | 0.421mg | 0.471mg |
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| Lysine | 0.199mg | 0.308mg |
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| Methionine | 0.115mg | 0.131mg |
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| Phenylalanine | 0.277mg | 0.299mg |
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| Valine | 0.257mg | 0.315mg |
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| Histidine | 0.128mg | 0.136mg |
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| Fructose | 1.21g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Omega-3 - DHA | 0.008g | 0.007g |
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| Omega-3 - ALA | 1.022g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
34%
Minerals Daily Need Coverage Score
32%
34%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 8.207g)
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 11.23g)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.