Muffin vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between muffin and caesar salad
- Muffin has more vitamin K, while caesar salad has more selenium, calcium, vitamin B1, iron, phosphorus, vitamin B3, zinc, vitamin B2, and vitamin B12.
- Caesar salad's daily need coverage for selenium is 42% higher.
- Caesar salad contains 7 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while caesar salad contains 5.9µg.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +39.9% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +429.5% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +335.1% |
| Contains more PhosphorusPhosphorus | +58.2% |
| Contains more SeleniumSelenium | +282.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +167.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +564.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 1.461g | 44% |
| Selenium | 8.2µg | 31.4µg | 42% |
| Vitamin K | 39.2µg | 5.9µg | 28% |
| Calcium | 44mg | 233mg | 19% |
| Protein | 4.49g | 13.39g | 18% |
| Choline | 92.5mg | 17% | |
| Vitamin B1 | 0.168mg | 0.377mg | 17% |
| Iron | 1.3mg | 2.34mg | 13% |
| Phosphorus | 146mg | 231mg | 12% |
| Folate | 48µg | 12% | |
| Vitamin B3 | 1.418mg | 3.237mg | 11% |
| Zinc | 0.37mg | 1.61mg | 11% |
| Vitamin B12 | 0.16µg | 0.4µg | 10% |
| Vitamin B2 | 0.163mg | 0.297mg | 10% |
| Fats | 16.07g | 9.54g | 10% |
| Vitamin E | 1.63mg | 0.61mg | 7% |
| Copper | 0.06mg | 0.126mg | 7% |
| Carbs | 53g | 31.5g | 7% |
| Manganese | 0.449mg | 0.321mg | 6% |
| Calories | 375kcal | 265kcal | 6% |
| Vitamin A | 21µg | 78µg | 6% |
| Monounsaturated fat | 4.822g | 2.38g | 6% |
| Saturated fat | 2.844g | 4.206g | 6% |
| Sodium | 336mg | 454mg | 5% |
| Starch | 16.31g | 25.29g | 4% |
| Magnesium | 10mg | 28mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Fiber | 1.1g | 1.7g | 2% |
| Cholesterol | 30mg | 24mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 121mg | 170mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 29.8g | N/A |
| Sugar | 31.47g | 4.02g | N/A |
| Vitamin B5 | 0.47mg | 0.447mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.15mg | 0% |
| Threonine | 0.181mg | 0.393mg | 0% |
| Isoleucine | 0.224mg | 0.547mg | 0% |
| Leucine | 0.421mg | 1.137mg | 0% |
| Lysine | 0.199mg | 0.523mg | 0% |
| Methionine | 0.115mg | 0.3mg | 0% |
| Phenylalanine | 0.277mg | 0.717mg | 0% |
| Valine | 0.257mg | 0.7mg | 0% |
| Histidine | 0.128mg | 0.36mg | 0% |
| Fructose | 1.21g | 1.13g | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | 0.155g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +68.4% |
| Contains more CarbsCarbs | +68.3% |
| Contains more ProteinProtein | +198.2% |
| Contains more WaterWater | +73.8% |
| Contains more OtherOther | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +102.6% |
| Contains more Poly. FatPolyunsaturated fat | +454.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25.5% |
| Contains more LactoseLactose | +671.4% |
| Contains more StarchStarch | +55.1% |
| Contains more MaltoseMaltose | +255.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~1.13g
