Muffin vs. Caper — In-Depth Nutrition Comparison
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How are muffin and caper different?
- Muffin is richer in phosphorus, manganese, choline, selenium, vitamin B1, and vitamin K, while caper is higher in copper.
- Caper covers your daily need for sodium, 87% more than muffin.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Capers, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +202.5% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +1360% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +475.6% |
| Contains more SeleniumSelenium | +583.3% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more IronIron | +28.5% |
| Contains more CopperCopper | +523.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +117.5% |
| Contains more Vitamin B5Vitamin B5 | +1640.7% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +59.3% |
| Contains more FolateFolate | +108.7% |
| Contains more CholineCholine | +1323.1% |
| Contains more Vitamin CVitamin C | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 2348mg | 87% |
| Polyunsaturated fat | 8.103g | 0.304g | 52% |
| Copper | 0.06mg | 0.374mg | 35% |
| Fats | 16.07g | 0.86g | 23% |
| Phosphorus | 146mg | 10mg | 19% |
| Calories | 375kcal | 23kcal | 18% |
| Carbs | 53g | 4.89g | 16% |
| Choline | 92.5mg | 6.5mg | 16% |
| Manganese | 0.449mg | 0.078mg | 16% |
| Vitamin B1 | 0.168mg | 0.018mg | 13% |
| Selenium | 8.2µg | 1.2µg | 13% |
| Monounsaturated fat | 4.822g | 0.063g | 12% |
| Saturated fat | 2.844g | 0.233g | 12% |
| Vitamin K | 39.2µg | 24.6µg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B5 | 0.47mg | 0.027mg | 9% |
| Fiber | 1.1g | 3.2g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 48µg | 23µg | 6% |
| Vitamin B3 | 1.418mg | 0.652mg | 5% |
| Vitamin E | 1.63mg | 0.88mg | 5% |
| Iron | 1.3mg | 1.67mg | 5% |
| Magnesium | 10mg | 33mg | 5% |
| Vitamin C | 0.9mg | 4.3mg | 4% |
| Protein | 4.49g | 2.36g | 4% |
| Potassium | 121mg | 40mg | 2% |
| Vitamin B2 | 0.163mg | 0.139mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 7µg | 2% |
| Vitamin B6 | 0.04mg | 0.023mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 1.69g | N/A |
| Calcium | 44mg | 40mg | 0% |
| Sugar | 31.47g | 0.41g | N/A |
| Zinc | 0.37mg | 0.32mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.3% |
| Contains more FatsFats | +1768.6% |
| Contains more CarbsCarbs | +983.8% |
| Contains more WaterWater | +235.9% |
| Contains more OtherOther | +443.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7554% |
| Contains more Poly. FatPolyunsaturated fat | +2565.5% |
| Contains less Sat. FatSaturated fat | -91.8% |
