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  6. Muffin vs. Cellophane noodles

Muffin vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between muffin and cellophane noodles?

  • Muffin is richer in vitamin K, phosphorus, manganese, vitamin B2, folate, and vitamin E, yet cellophane noodles are richer in iron.
  • Muffin's daily need coverage for vitamin K is 33% higher.
  • Cellophane noodles contain less cholesterol.
  • Cellophane noodles have a lower glycemic index than muffin.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Muffin vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +1110%
Contains more PhosphorusPhosphorus +356.3%
Contains more ManganeseManganese +349%
Contains more IronIron +66.9%
Contains more CopperCopper +35%
Contains more ZincZinc +10.8%
Contains less SodiumSodium -97%
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1153.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +609%
Contains more Vitamin B5Vitamin B5 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2300%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Choline ~93.2mg

All nutrients comparison - raw data values

Nutrient Muffin Cellophane noodles DV% diff.
Polyunsaturated fat 8.103g 0.018g 54%
Vitamin K 39.2µg 0µg 33%
Fats 16.07g 0.06g 25%
Phosphorus 146mg 32mg 16%
Manganese 0.449mg 0.1mg 15%
Sodium 336mg 10mg 14%
Vitamin B2 0.163mg 0mg 13%
Saturated fat 2.844g 0.017g 13%
Folate 48µg 2µg 12%
Monounsaturated fat 4.822g 0.008g 12%
Carbs 53g 86.09g 11%
Iron 1.3mg 2.17mg 11%
Cholesterol 30mg 0mg 10%
Vitamin E 1.63mg 0.13mg 10%
Protein 4.49g 0.16g 9%
Vitamin B3 1.418mg 0.2mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.47mg 0.1mg 7%
Starch 16.31g 7%
Potassium 121mg 10mg 3%
Vitamin A 21µg 0µg 2%
Copper 0.06mg 0.081mg 2%
Calcium 44mg 25mg 2%
Magnesium 10mg 3mg 2%
Vitamin B1 0.168mg 0.15mg 2%
Fructose 1.21g 2%
Fiber 1.1g 0.5g 2%
Calories 375kcal 351kcal 1%
Vitamin B6 0.04mg 0.05mg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Selenium 8.2µg 7.9µg 1%
Net carbs 51.9g 85.59g N/A
Sugar 31.47g 0g N/A
Zinc 0.37mg 0.41mg 0%
Trans fat 0.2g 0g N/A
Choline 92.5mg 93.2mg 0%
Tryptophan 0.066mg 0.002mg 0%
Threonine 0.181mg 0.005mg 0%
Isoleucine 0.224mg 0.007mg 0%
Leucine 0.421mg 0.013mg 0%
Lysine 0.199mg 0.011mg 0%
Methionine 0.115mg 0.002mg 0%
Phenylalanine 0.277mg 0.01mg 0%
Valine 0.257mg 0.008mg 0%
Histidine 0.128mg 0.005mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2706.3%
Contains more FatsFats +26683.3%
Contains more WaterWater +86%
Contains more OtherOther +448.1%
Contains more CarbsCarbs +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +60175%
Contains more Poly. FatPolyunsaturated fat +44916.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.