Muffin vs. Brunost — In-Depth Nutrition Comparison
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A recap on differences between muffin and brunost
- Muffin has more manganese; however, brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin A.
- Brunost covers your daily vitamin B12 needs 94% more than muffin.
- Brunost contains 11 times less manganese than muffin. Muffin contains 0.449mg of manganese, while brunost contains 0.04mg.
- Muffin has less cholesterol.
- The glycemic index of muffin is higher.
Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +1022.5% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +809.1% |
| Contains more PotassiumPotassium | +1064.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +208.1% |
| Contains more PhosphorusPhosphorus | +204.1% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +860% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1490.5% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +747.9% |
| Contains more Vitamin B5Vitamin B5 | +613% |
| Contains more Vitamin B6Vitamin B6 | +577.5% |
| Contains more Vitamin B12Vitamin B12 | +1412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.163mg | 1.382mg | 94% |
| Vitamin B12 | 0.16µg | 2.42µg | 94% |
| Saturated fat | 2.844g | 19.16g | 74% |
| Vitamin B5 | 0.47mg | 3.351mg | 58% |
| Polyunsaturated fat | 8.103g | 0.938g | 48% |
| Phosphorus | 146mg | 444mg | 43% |
| Potassium | 121mg | 1409mg | 38% |
| Calcium | 44mg | 400mg | 36% |
| Vitamin A | 21µg | 334µg | 35% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 16.07g | 29.51g | 21% |
| Cholesterol | 30mg | 94mg | 21% |
| Vitamin B6 | 0.04mg | 0.271mg | 18% |
| Manganese | 0.449mg | 0.04mg | 18% |
| Choline | 92.5mg | 17% | |
| Magnesium | 10mg | 70mg | 14% |
| Vitamin B1 | 0.168mg | 0.315mg | 12% |
| Selenium | 8.2µg | 14.5µg | 11% |
| Folate | 48µg | 5µg | 11% |
| Sodium | 336mg | 600mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Iron | 1.3mg | 0.52mg | 10% |
| Protein | 4.49g | 9.65g | 10% |
| Monounsaturated fat | 4.822g | 7.879g | 8% |
| Starch | 16.31g | 7% | |
| Zinc | 0.37mg | 1.14mg | 7% |
| Calories | 375kcal | 466kcal | 5% |
| Vitamin B3 | 1.418mg | 0.813mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Carbs | 53g | 42.65g | 3% |
| Fructose | 1.21g | 2% | |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 42.65g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.135mg | 0% |
| Threonine | 0.181mg | 0.393mg | 0% |
| Isoleucine | 0.224mg | 0.519mg | 0% |
| Leucine | 0.421mg | 0.992mg | 0% |
| Lysine | 0.199mg | 0.814mg | 0% |
| Methionine | 0.115mg | 0.318mg | 0% |
| Phenylalanine | 0.277mg | 0.54mg | 0% |
| Valine | 0.257mg | 0.765mg | 0% |
| Histidine | 0.128mg | 0.293mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.3% |
| Contains more WaterWater | +85.7% |
| Contains more ProteinProtein | +114.9% |
| Contains more FatsFats | +83.6% |
| Contains more OtherOther | +220.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +763.9% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
