Muffin vs. Coriander — In-Depth Nutrition Comparison
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How are muffin and coriander different?
- Muffin is higher in choline, phosphorus, and selenium; however, coriander is richer in vitamin K, vitamin A, vitamin C, copper, and potassium.
- Daily need coverage for vitamin K for coriander is 226% higher.
- Muffin contains 203 times more saturated fat than coriander. While muffin contains 2.844g of saturated fat, coriander contains only 0.014g.
- Coriander has a lower glycemic index (32) than muffin (59).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Coriander (cilantro) leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains more SeleniumSelenium | +811.1% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +52.3% |
| Contains more PotassiumPotassium | +330.6% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +35.1% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +622.7% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +1504.8% |
| Contains more Vitamin EVitamin E | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more Vitamin KVitamin K | +690.8% |
| Contains more FolateFolate | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 39.2µg | 310µg | 226% |
| Polyunsaturated fat | 8.103g | 0.04g | 54% |
| Vitamin A | 21µg | 337µg | 35% |
| Vitamin C | 0.9mg | 27mg | 29% |
| Fats | 16.07g | 0.52g | 24% |
| Calories | 375kcal | 23kcal | 18% |
| Copper | 0.06mg | 0.225mg | 18% |
| Carbs | 53g | 3.67g | 16% |
| Choline | 92.5mg | 12.8mg | 14% |
| Phosphorus | 146mg | 48mg | 14% |
| Saturated fat | 2.844g | 0.014g | 13% |
| Selenium | 8.2µg | 0.9µg | 13% |
| Sodium | 336mg | 46mg | 13% |
| Potassium | 121mg | 521mg | 12% |
| Monounsaturated fat | 4.822g | 0.275g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B1 | 0.168mg | 0.067mg | 8% |
| Vitamin B6 | 0.04mg | 0.149mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fiber | 1.1g | 2.8g | 7% |
| Vitamin E | 1.63mg | 2.5mg | 6% |
| Iron | 1.3mg | 1.77mg | 6% |
| Protein | 4.49g | 2.13g | 5% |
| Folate | 48µg | 62µg | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.47mg | 0.57mg | 2% |
| Vitamin B3 | 1.418mg | 1.114mg | 2% |
| Calcium | 44mg | 67mg | 2% |
| Manganese | 0.449mg | 0.426mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.37mg | 0.5mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 0.87g | N/A |
| Sugar | 31.47g | 0.87g | N/A |
| Vitamin B2 | 0.163mg | 0.162mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.8% |
| Contains more FatsFats | +2990.4% |
| Contains more CarbsCarbs | +1344.1% |
| Contains more WaterWater | +269.4% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1653.5% |
| Contains more Poly. FatPolyunsaturated fat | +20157.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
