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  6. Muffin vs. Coriander

Muffin vs. Coriander — In-Depth Nutrition Comparison

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How are Muffin and Coriander different?

  • Muffin is higher in Choline, Phosphorus, and Selenium, however, Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin C, Copper, and Potassium.
  • Daily need coverage for Vitamin K from Coriander is 226% higher.
  • Muffin contains 203 times more Saturated Fat than Coriander. While Muffin contains 2.844g of Saturated Fat, Coriander contains only 0.014g.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Muffin vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
3
:
7
Coriander
Coriander
Contains more Phosphorus +204.2%
Contains more Selenium +811.1%
Contains more Calcium +52.3%
Contains more Iron +36.2%
Contains more Magnesium +160%
Contains more Potassium +330.6%
Contains less Sodium -86.3%
Contains more Zinc +35.1%
Contains more Copper +275%
Equal in Manganese - 0.426
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Phosphorus +204.2%
Contains more Selenium +811.1%
Contains more Calcium +52.3%
Contains more Iron +36.2%
Contains more Magnesium +160%
Contains more Potassium +330.6%
Contains less Sodium -86.3%
Contains more Zinc +35.1%
Contains more Copper +275%
Equal in Manganese - 0.426

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
:
7
Coriander
Coriander
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150.7%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9143.8%
Contains more Vitamin E +53.4%
Contains more Vitamin C +2900%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +272.5%
Contains more Folate +29.2%
Contains more Vitamin K +690.8%
Equal in Vitamin B2 - 0.162
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150.7%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9143.8%
Contains more Vitamin E +53.4%
Contains more Vitamin C +2900%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +272.5%
Contains more Folate +29.2%
Contains more Vitamin K +690.8%
Equal in Vitamin B2 - 0.162

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
:
1
Coriander
Coriander
Contains more Protein +110.8%
Contains more Fats +2990.4%
Contains more Carbs +1344.1%
Contains more Water +269.4%
Equal in Other - 1.47
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +110.8%
Contains more Fats +2990.4%
Contains more Carbs +1344.1%
Contains more Water +269.4%
Equal in Other - 1.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +1653.5%
Contains more Polyunsaturated fat +20157.5%
Contains less Saturated Fat -99.5%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +1653.5%
Contains more Polyunsaturated fat +20157.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Coriander
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Coriander Opinion
Net carbs 51.9g 0.87g Muffin
Protein 4.49g 2.13g Muffin
Fats 16.07g 0.52g Muffin
Carbs 53g 3.67g Muffin
Calories 375kcal 23kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g 0.87g Coriander
Fiber 1.1g 2.8g Coriander
Calcium 44mg 67mg Coriander
Iron 1.3mg 1.77mg Coriander
Magnesium 10mg 26mg Coriander
Phosphorus 146mg 48mg Muffin
Potassium 121mg 521mg Coriander
Sodium 336mg 46mg Coriander
Zinc 0.37mg 0.5mg Coriander
Copper 0.06mg 0.225mg Coriander
Manganese 0.449mg 0.426mg Muffin
Selenium 8.2µg 0.9µg Muffin
Vitamin A 73IU 6748IU Coriander
Vitamin A RAE 21µg 337µg Coriander
Vitamin E 1.63mg 2.5mg Coriander
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 27mg Coriander
Vitamin B1 0.168mg 0.067mg Muffin
Vitamin B2 0.163mg 0.162mg Muffin
Vitamin B3 1.418mg 1.114mg Muffin
Vitamin B5 0.47mg 0.57mg Coriander
Vitamin B6 0.04mg 0.149mg Coriander
Folate 48µg 62µg Coriander
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 310µg Coriander
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 30mg 0mg Coriander
Trans Fat 0.2g 0g Coriander
Saturated Fat 2.844g 0.014g Coriander
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0.275g Muffin
Polyunsaturated fat 8.103g 0.04g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
126%
Coriander
Minerals Daily Need Coverage Score
32%
Muffin
33%
Coriander

Comparison summary

Which food is cheaper?
Muffin
Muffin is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 30.6g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 2.83g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.